When summer comes, the temperature rises obviously. It is easy to sweat in hot weather, and then the water in the body will be lost. Is it easy to get cold in summer? ,? Summer is easy to enter the heart? . In the long summer, after divination, the yang in nature grows longer and the yin weakens. Compared with human viscera, the liver is getting weaker and stronger. So, summer health should be based on? Nourish the heart? Mainly. Excessive water loss in the human body will worsen the digestive function of the spleen and stomach, which is why we have no appetite in summer. Therefore, the best choice for a healthy diet at this time is to eat more and eat less.
1. You can choose porridge for breakfast and dinner, and soup before meals for lunch. This can not only quench thirst, relieve summer heat, but also nourish the body.
2. Lotus leaf porridge. When cooking porridge, lotus leaves can be added appropriately, which not only smells fragrant, but also wakes up the spleen and appetizes with bitter taste in porridge, and has the functions of dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst.
3. mung bean porridge, mung bean soup. You can choose mung bean porridge for breakfast and dinner, and mung bean soup for lunch. Because mung beans have the functions of relieving summer heat and thirst, clearing away heat and toxic materials, promoting fluid production and diuresis. They can make us feel cooler in hot summer.
Summer consumption is large, and the hot weather affects people's appetite. Besides paying attention to clean and light diet, we should also pay attention to supplementing some nutrition. Fresh fruits and vegetables such as tomatoes, watermelons, bayberry, melons, peaches and pears can be supplemented with vitamins; Protein foods such as fish, lean meat, eggs, milk and beans can provide us with high-quality protein.
In summer, besides eating more light food, you should also eat more red or bitter food to nourish your heart and soothe your nerves, such as jujube, medlar, lotus seed and lily, which can all play the role of nourishing your heart and calming your nerves. In addition, eating porridge and soup at breakfast and dinner is also good for your health. It can not only quench your thirst and relieve summer heat, but also invigorate the spleen and eliminate dampness and nourish your body.
The most important thing in the long summer is to recuperate and protect the heart. Keeping a good mood is the key to our smooth summer.
I also want to remind you that the climate is changeable in late spring and early summer, especially in recent days, the temperature has suddenly increased a lot. Be sure to drink plenty of water and remind children, the elderly and people who exercise that drinking water in summer is the most basic principle of health preservation.