Efficacy of Tianma Bunao Decoction: Gastrodia elata has the effects of dispelling headache, benefiting qi and nourishing liver.

Ingredients: fish head and gastrodia elata Practice: Wash two big fish heads and 100g gastrodia elata with clear water, and seal the fish heads for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.

Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.

Health preservation refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the methods of nourishing the heart, regulating life, relaxing oneself and releasing stress, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life. In a word, keeping in good health is to maintain life.