Food articles about men's sexual health knowledge
Supplementing vitamins and trace elements: Studies have proved that vitamins A and E are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing the production of * * and improving its vitality. Vitamin C also has a positive effect on the recovery of sexual function, and is rich in fresh dates, hawthorn, green peppers, tomatoes and other fruits.
Eat more high-quality protein: High-quality protein mainly refers to all kinds of animal foods, such as chicken, duck, fish, lean meat, eggs, etc., which can provide all kinds of amino acids needed by human body to produce * * *. Some animal food itself contains some sex hormones, which is beneficial to improve * * * and * * *, * * *.
Appropriate intake of fat: The survey shows that women who have been vegetarian for a long time have delayed menarche, decreased estrogen secretion and decreased reproductive capacity. Because the intake of essential fatty acids is reduced, the production of * * * is limited, * * * is reduced, and even infertility is caused.
Traditional Chinese medicine attaches importance to regulating this kind of diseases from diet, and thinks that sparrows, walnuts, dog meat and shrimps can help yang, kidney and sperm, so patients with sexual dysfunction may wish to eat more of these foods. In addition, Chinese medicine also believes that foods that damage the essence and are not conducive to sexual function should be used with caution, such as raw cottonseed oil, pig brain, sheep brain, rabbit meat, auricularia auricula, wax gourd, water chestnut and almond.
Sports that can improve male performance
1, toe
Especially friends who commute by bus, if they have seats, give them to the elderly, pull the ring by themselves, stand on tiptoe, and put them down for a while when they are tired, provided that they are not injured. After a while, you can stand on one foot. The rings are balanced, and you can also control the weight you fall on your toes. When your feet are tired, work hard on your hands. When your feet are resting, put some hands on them. The point is to straighten up all the way.
2. Squat or squat
Numerous experts or fitness coaches have mentioned that this kind of exercise can improve efficiency. The solid thigh is wrapped around the artery, which strongly transports blood to * * *. You can actually pull the PC muscle when you squat. If you don't want to increase muscle circumference, you can exercise with your bare hands. There is no requirement for the venue. You can exercise at home at any time to exercise your heart and lung function. Friends who are doing it for the first time may feel dizzy and their heart beats faster, that is, their cardiopulmonary function should be strengthened.
3, cat posture stretching
As the name implies, this action is like a cat stretching. First, stretch your arms forward, bend your palms to touch the ground, and then sit back above your knees until your hips touch your heels. Kneel on the ground with your hips close to your heels. Stretch your arms, head and back as far as possible 10~ 15 seconds, then slowly relax and repeat the whole action.
4. Moji Shenfu
Put the palm of your hand on the same side of your waist and rub it back and forth for about 2 minutes from top to bottom, with slight heat in the deep part as the degree, or make fists with both hands and alternately hit the waist with the back plane of both hands, with moderate strength, and it is best to hit 100 times in each case. The waist is the house of the kidney, and the house of rubbing the kidney is also called "wiping the essence door". It has the functions of strengthening kidney, waist, essence and meridians.
Step 5: Climb your feet and strengthen your kidneys
Take the supine position. Pull your hands up to the medullary joint with your knees, walk to the top of your head through the line of anterior cranial fossa, cross your hands, palm up, straighten your feet, drop your hands straight from above, straighten your hands forward, bend your upper body forward, move your feet to Yongquan point, straighten your feet hard, but your hands and feet are facing each other hard. Let go and let your body return to the supine position. Repeat this for 10 times, or decide the number according to your own ability. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.
Step 6 do shoulder exercises
Weightlifting and pull-ups can increase flexibility. Rolling over in bed requires shoulder flexibility. To achieve the best effect, straighten your arm forward, grasp your left wrist with your right hand, then pull your arm over your head and exert a little force backwards until you feel a slight pull under your armpit. Hold this position five times, then relax your arms and repeat this action once or twice.
7, supine leg lifts
It should be noted that leg lifts are not leg lifts. This is an action to exercise abdominal muscles, which mainly acts on lower abdominal muscles, groin muscles and thigh muscles. You only need a cushion or lie on the bed when you do it. The picture below was found online. I suggest that you put your hand under * * * as I said, and you can raise your legs by 30 cm to keep them suspended, or you can raise them alternately when your legs are suspended.
8. Operation
Actually, this is the king of sports. Considering the time of the venue, I put it at the end. I suggest that everyone try to have time to run, and it is good to do it twice a week. People who work had better go jogging an hour after dinner, then come back to wash and have a good sleep. Running won't take long, 20 -50 minutes, except for sports enthusiasts.
Usually, we need to pay attention to the methods of improving efficiency, and pay attention to reasonable health care and effective self-conditioning, so as not to affect our health. At the same time, we should also pay attention to reasonable exercise to make ourselves healthier and effectively improve our sexual life ability, and we should also pay attention to our own health care in daily life. In order to avoid causing more trouble, we need to pay attention to our own body adjustment methods, effectively care and keep exercising.