An Ming is a commonly used strange point outside the meridian, located at the nape, which is the midpoint of the connecting line between ear wind (retroauricular depression) and wind pool (suboccipital depression). This point can calm the liver and calm the wind, calm the mind, effectively relieve tension and help sleep.

2. Shenmen point

Shenmen point is the original point of heart meridian of hand-shaoyin, and it is the place where the vitality of heart meridian stays. It is located on the ulnar side of the palmar wrist transverse striation and the radial side of the ulnar wrist flexor tendon. This point is the gateway of heart qi, which can nourish the heart and soothe the nerves, and is an important point for treating insomnia.

Extended data:

Improve sleep quality:

1, timely exercise is helpful to sleep.

Exercise helps to keep healthy and fit. Taking some time out every day, preferably around 4 or 5 pm, will help you sleep at night. At the same time, it also helps to relieve fatigue and improve excitement.

2. Drink milk before going to bed

Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people sleepy, and the other is peptides that can regulate physiological functions. Among them, "opioid peptide" can combine with the central nervous system, which is beneficial to relieve fatigue and fall asleep. For people with neurasthenia caused by physical weakness, the effect of milk on sleep is more obvious.

3. Develop good eating habits

First of all, eating regularly at breakfast, lunch and dinner is good for people's health, and dinner has a great influence on sleep. Don't eat too late or too much for dinner, it will burden the stomach and affect sleep. Drink less water before going to bed, or you will go to the toilet frequently. Don't eat more caffeine, nicotine and other foods on weekdays. Eat more red dates, millet and milk.

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