It is best to go to bed before 10: 00 at night, and take a nap for half an hour to one hour at noon (one hour of nap is worth three hours at night). Young people should sleep at least eight hours every day!
9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
65438+ 0-3 am, the detoxification of gallbladder is the same.
At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.
It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late. The optimal sleep time for normal people should generally be maintained at 7-8 hours, but it is not necessarily mandatory and should depend on individual differences. Those who fall asleep quickly and deeply generally have no dreams or fewer dreams, and they can fully recover their energy after sleeping for 6 hours; People who fall asleep slowly and shallowly, have a lot of sleep eyes and often have nightmares still don't feel refreshed even after sleeping for 10 hours. They should get effective sleep through various treatments, and blindly extending sleep time is harmful to their health. Because everyone's circadian rhythm is different, the arrangement of going to bed in the morning and evening varies from person to person. In fact, different circadian rhythms lead to two kinds of sleeping situations, namely "night owl" and "lark". Conforming to this circadian rhythm is conducive to improving work efficiency and quality of life, and vice versa.