1, red beans and highland barley oats can effectively reduce cholesterol in human body, and can prevent cardiovascular and cerebrovascular diseases, which mainly threaten middle-aged and elderly people, if they are eaten regularly;

2. Regular consumption of red beans and highland barley oats also has a very good hypoglycemic and slimming effect on diabetic patients;

3, red bean glutinous rice oatmeal has a laxative effect, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oatmeal can solve constipation;

4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.

5. Red beans and barley oats are extremely rich in linoleic acid, which also plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.

Extended data:

The following people are not suitable for eating more coix seed:

1, tears of coix seed will make the body cold and weak, so people with cold and weak are not suitable for eating coix seed for a long time.

2. Women who are menstruating should also avoid eating coix seed.

The sugar contained in glutinous rice is very sticky, which may hinder digestion, so people with indigestion can't eat glutinous rice.

4, pregnant women should not eat more coix seed, coix seed has diuretic effect, which may cause imbalance of sodium and potassium ions in the body, discharge more water, and the amount of amniotic fluid may be reduced, but it will not cause fetal malformation. Pregnant women can eat but can't eat more.

People's Network-Sweet Potato, Coix Seed, Red Bean and Oat Vinegar 1 1 Five-Star Slimming Food