1, chrysanthemum, red dates and wolfberry porridge
Chrysanthemum is the "fairy among flowers" in autumn. It can help the human body invigorate qi, strengthen body, eliminate dampness and detoxify.
Lycium barbarum has antipyretic and skin care effects. Lycium barbarum has a strong warming effect, and people with high blood pressure and impatience had better not eat it.
Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Jujube has the function of protecting liver and lowering blood fat. Although jujube is sweet and non-toxic, it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.
2. mung bean and coix seed duck soup
Duck meat is cold, which can not only replenish fatigue, nourish yin and stomach, but also disinfect and clear heat, diuretic and eliminate sores, which is rare for most warm meat birds. Therefore, eating old duck in early autumn has the best effects of nourishing yin, clearing away heat, promoting diuresis and reducing swelling. However, experts warn that people with duck meat cold, spleen and stomach deficiency cold, abdominal cold pain, diarrhea and cold dysmenorrhea should not eat more.
3. Steamed ribs with taro powder
Taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and vitamins. Soft, smooth and easy to digest, it has the function of strengthening the stomach.
4. Sweet potato cake with bean paste
Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid, which can maintain vascular elasticity and is very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food.
5. Garlic mixed with eggplant
Eggplant is rich in vitamin A, vitamin B 1, vitamin C, vitamin D, protein and calcium, which can soften human blood vessels. Eggplant can also dissipate blood stasis, so it can reduce the chance of vascular embolism. In addition, eggplant has the following functions:
First, it can prevent and treat hemorrhagic diseases. Purple eggplant is rich in vitamin P, which can improve capillary fragility and prevent small blood vessel bleeding, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis and purpura.
Second, it can prevent and treat hypercholesterolemia. Saponins contained in eggplant fiber can reduce cholesterol.
Third, prevent cancer. Solanine is contained in eggplant, which can inhibit the proliferation of tumor cells in digestive tract, especially for gastric cancer and rectal cancer.
Fourth, it can prevent and treat internal hemorrhoids and hematochezia. Eggplant has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain.
6, osmanthus glutinous rice lotus root
From summer to autumn, the digestive function of the human body gradually declines, and the intestinal disease resistance is also weakened. Cooked lotus root benefits the spleen and stomach, can strengthen the spleen and stomach, nourish yin and moisten dryness, and has the effects of nourishing stomach, nourishing yin and stopping diarrhea. Dryness is the main qi in autumn, which is prone to dry cough, while lotus root can clear away heat and moisten the lungs. Therefore, autumn is especially suitable for eating lotus roots.
7, melon meatball soup
Wax gourd contains more protein, sugar, and a small amount of minerals such as calcium, phosphorus and iron, and vitamins B 1, B2, C and nicotinic acid, among which vitamin B 1 can promote starch and sugar in the body to be converted into heat energy instead of fat, so wax gourd is helpful for losing weight. Wax gourd is different from other melons and vegetables. It contains no fat, low sodium and low calories. The seeds of wax gourd contain urine alcohol, adenosine, histidine and trigonelline. The pulp of wax gourd contains adenosine and histamine.
8. Cold spinach fans
Spinach can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product.
Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable.
Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness.
Spinach contains a lot of antioxidants, such as vitamin E and selenium, which can resist aging, promote cell proliferation, activate brain function and enhance youthful vitality.
9, fragrant pear double silk
Pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, moisten intestines and relieve constipation. Mainly used for fever, body fluid injury, vexation and thirst, lung dryness and cough, dry throat and tongue, or hiccup and nausea, dry stool and excessive drinking. Eating two pears a day in autumn can prevent autumn dryness to some extent. Pears also have the effect of clearing away heat and calming the nerves.
Eating radish and drinking good tea in autumn has a medical basis for eliminating the accumulated heat poison in the human body in summer and restoring refreshed. It is also worth mentioning that Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", also mentioned radish and tea: "green vegetables, radish, brown rice, casserole, Tianshui chrysanthemum tea". This old gentleman probably lived long by "radish and tea"!
10, Shacha sparerib pumpkin pot
The climate in autumn is dry, and eating more foods rich in vitamin A and vitamin E can enhance the body's immunity and greatly improve the symptoms of autumn dryness.
Pumpkin contains sugar, protein, cellulose, vitamin C, vitamin A, vitamin B 1, vitamin B2 and mineral salts such as calcium, potassium and phosphorus. The rich vitamins in pumpkin have the function of protecting mucous membrane, and have certain effects on protecting eyesight, preventing eye diseases, beautifying and losing weight.
Need to be reminded that eating too much pumpkin and taking too much beta carotene is easy to get carotene yellowing. Therefore, don't eat more than one staple food every day.
1 1, braised chestnut chicken
Chestnut, also known as chestnut, not only contains a lot of starch, but also is rich in protein, fat, B vitamins and other nutrients, with high calories. It has nourishing effects on human body, such as nourishing stomach, invigorating spleen, tonifying kidney, strengthening waist, strengthening tendons, promoting blood circulation, stopping bleeding and reducing swelling. But don't eat too much at once. Eating too much raw is difficult to digest; Too much cooked food clogs the stomach.
12, fried shrimp with loofah
Luffa contains a variety of nutrients in melon food, and special substances such as saponin, bitter substance of Luffa, mucus, wood glue, citrulline, xylan and interferon have certain special functions. Luffa contains vitamin B 1 for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". Pay attention to eating more loofah in your diet, which is helpful for regulating irregular menstruation. Luffa is sweet, and has the effects of clearing away heat and relieving summer heat, cooling blood and detoxicating, relaxing bowels, dispelling wind and resolving phlegm, moistening skin and caring skin, dredging channels and activating collaterals, and promoting blood circulation and milk ejection. Luffa has the effect of clearing away heat, resolving phlegm and dredging collaterals.