1 How to improve people's daily life and regulate phlegm and dampness is largely due to being in a humid and dark environment for a long time. Therefore, the living environment of people with phlegm-dampness constitution should be warm and dry rather than cold and wet. In rainy season, we should pay attention to avoid the invasion of moisture, reduce outdoor activities in wet and cold climate conditions, and avoid cold and rain.

People who exercise to regulate phlegm-dampness are often obese and sleepy, and they need proper exercise, which can not only improve their mental outlook, but also accelerate the discharge of phlegm-dampness in the body and play a role in eliminating dampness, reducing swelling and losing weight.

Diet regulates phlegm-dampness constitution, and people should eat more foods with the functions of invigorating spleen, removing dampness and resolving phlegm in daily life, such as white gourd, lotus leaf, white radish, crucian carp, perch, kelp, coix seed, adzuki bean and yam. It can help to expel phlegm and dampness from the body.

2 phlegm and dampness constitution can't eat any greasy food. People with phlegm-dampness constitution should try to eat less fatty and thick foods, such as fat, rice cakes and glutinous rice. Because people with phlegm-dampness constitution tend to have poor spleen and stomach function, eating too much greasy and sweet food will increase the burden on the spleen and stomach and make the body wetter.

Cold and cool food phlegm and dampness constitution should not eat more raw and cold food, such as cold drinks, iced watermelons, etc. Because these cold foods will aggravate the damage of the spleen and stomach, leading to an increase in phlegm and dampness in the body.

Too sour food, sour food is also easy to damage the spleen and stomach, so people with phlegm-dampness constitution should not eat too much sour food.

3 Can phlegm-dampness constitution soak feet? Yes

People with phlegm-dampness constitution can soak their feet, which is a very good way of health care and conditioning. Soaking feet can promote the blood circulation of the body, thus accelerating the metabolism of the body, which is conducive to the discharge of phlegm and dampness in the body. In addition, people with phlegm-dampness constitution can also add ingredients such as Artemisia argyi and ginger when soaking their feet, which can play a better role in eliminating dampness.

4 Why phlegm-dampness is fat 1. People with phlegm-dampness constitution have a great appetite and like to eat fatty and sweet food. In addition, people with phlegm-dampness constitution will accumulate fat and gain weight because of their slow metabolism.

2. People with phlegm-dampness constitution have heavy moisture, and excessive water retention in the body will lead to body edema, which will make the body look fatter.