At this time of Xiaoman, because the weather is hot, the surrounding temperature is relatively high and the rainfall is particularly high, there is more humidity in the air. In order to avoid heatstroke and sunburn in strong sunlight, we should eat more vegetables and fruits, and pay more attention to the conditioning of the stomach in health care.

How is the xiaoman solar term adjusted?

When the season is full, it is most important to follow the five elements of health preservation and reduce the amount of exercise to moisten the lungs. Under normal circumstances, the conditioning of life should change according to the climate change of the weather. Go to bed early and get up early, avoid anxiety and impatience, avoid aggravating the burden of lung function, reduce exercise, and prevent dehydration after a lot of exercise. In the conditioning of Xiaoman at this time, we must pay attention to the maintenance of the stomach and respiratory tract. The main way of conditioning is diet control in addition to the law of work and rest.

The custom of Xiao Man

Xiaoman is the best time to raise silkworms, and China, as the traditional Xiaoman season in the era of farming in the south, not only has a good crop growth, but also will usher in a peak period of sericulture. At this time, we can try silk. Because things made of silk are very beautiful, we also think that this is a gift from nature, and we also recognize sericulture as a sacrificial activity. This is a kind of gratitude to nature.

Pay attention to health care in Xiao Man season.

Xiaoman at this time, because the temperature is always restless, needs to control his emotions, otherwise it will easily lead to vascular diseases such as high blood pressure. If possible, we must pay attention to soaking our feet before going to bed at night, or do a foot massage, which can help us get through the meridians and arteries. Make your blood gas smoother. After the blood gas is smoother, it is not easy to get sick in summer. It is precisely because of the hot weather that our blood vessels are fragile, so we must pay attention to our mood, stay calm, and develop certain rules in our usual eating habits and work and rest.

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