Because the elderly are getting older, calcium in the body is more likely to be lost. Often due to calcium deficiency, their legs are weak and prone to cramps, backache and osteoporosis. Therefore, the elderly should supplement the calcium needed in the body in an appropriate amount. So how can the elderly supplement calcium best?

First, drink a glass of milk or milk powder before going to bed.

When you sleep at night, because you don't eat, the calcium content in your body is less than during the day, but the blood circulation in your body still needs to consume calcium. If the balance of calcium absorption and consumption cannot be achieved, calcium can only be taken from bones. Therefore, drinking a glass of milk before going to bed will quickly absorb calcium in the body and effectively reduce the loss of calcium in the body.

Second, good eating habits.

It is said that taking medicine is better than taking food. It is best for the elderly to supplement calcium through food supplement, develop good eating habits, arrange meals reasonably and in a planned way, and often eat foods rich in calcium, which can improve the symptoms of calcium deficiency in the elderly.

Third, eat some health products that supplement calcium.

If the elderly are really suffering from severe calcium deficiency, frequent leg cramps and severe osteoporosis, they can eat some calcium tablets, and it is best to eat some liquid vitamin D and other health care products. Because calcium tablets are solid, they are not easily absorbed by the human body, and it is easy to produce stones when they stay in the body for a long time, so they must be chewed.

Fourth, be jealous and enhance the absorption of calcium.

Adding some vinegar to meals can make calcium in the body react with vinegar to generate calcium acetate, which is soluble in water and easily absorbed by the human body, effectively increasing the calcium content in the body.

Fifth, go outdoors to bask in the sun.

Old people can often bask in the sun and bathe in the sun outdoors, which can effectively supplement vitamin D and is beneficial to the absorption of calcium by the human body. Although it is good to bask in the sun, we should also pay attention to the time. Old people can do outdoor sports between 6 am and 10, and after 4 pm when ultraviolet rays are relatively weak.

Sixth, do some moderate exercise.

Life lies in exercise. We find that the elderly often exercise outdoors and are healthy. This is because exercise is beneficial to the growth of our muscles and bones, slows down the aging of bones, strengthens the circulation and metabolism of the blood system, enhances immunity and improves the absorption of calcium in the body.