Traditional Chinese medicine health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life. Traditional Chinese medicine pays attention to integrity and systematicness, aiming at nip in the bud. The famous representative work of TCM theory is Huangdi Neijing. Traditional Chinese medicine health preservation comes from ancient essence medicine, and the level of contemporary Chinese medicine has declined, while ancient Chinese medicine deserves further development and research.

Acupoint selection: select Guanyuan, Qihai and other acupoints as needed.

Efficacy: Moxibustion at Guanyuan point can strengthen yang, strengthen vitality and prolong life; Moxibustion at Qihai point can generate yang, restore yang and benefit yin, resist aging and prevent diseases.

Moxibustion: mild moxibustion, each point 10- 15 minutes, 1-2 times a week. Long-term adherence to moxibustion at certain acupoints on the body can achieve the purpose of harmonizing qi and blood, dredging meridians and preserving health and prolonging life, also known as health moxibustion.

Moxibustion has a long history in disease prevention and health care. "Heart Book: Knowing Yang" says: "When people are not ill, they often moxibustion Guanyuan, Qihai, Mingmen and Zhongwan. Although they are not immortals, they can live for more than 100 years. "

Chinese medicine is such a relaxation and moxibustion therapy.

Acupoints: Qihai, Guanyuan, Zusanli, Pishu, Shenshu and Sanyinjiao.

Moxibustion method: mild moxibustion with moxa sticks, each point 10- 15 minutes, twice a week, continuous moxibustion 1-3 months, or using aconite to select points: Guanyuan, Zhongwan, Dazhui, Zusanli and Yongquan.

Efficacy: For people who lack exercise, it plays a health care role, helps to regulate the internal organs, prevents cervical spondylosis caused by cold in urban air conditioning, and has the effect of expelling cold and strengthening yang.

Moxibustion: mild moxibustion, each point 10- 15 minutes, twice a week 1-2 times, and long-term persistence. Dazhui point can be treated with ginger moxibustion, 3-5 strong each time, about half an hour. Moxibustion has a certain conditioning effect on the whole body. The acupoints that are good for body beauty are mainly located at Shufei and Shenshu, and Shu Fei's function is to export the damp heat in the lungs to the bladder meridian. Chinese medicine says that "lung governs fur", which shows that lung is closely related to skin and hair. If the lungs are occupied by exogenous pathogens, the nourishment of qi and blood is not enough, and the fur will also be affected, so beauty is the first choice for nourishing the lungs.

Chinese medicine is such a relaxation and moxibustion therapy.

Acupoints: Shu Fei and Shen Shu.

Efficacy: expel water and moisture from kidneys and lungs, nourish hair and help regulate body shape.

Moxibustion: mild moxibustion, about 15 minutes each time, long-term persistence.