If women want to be beautiful, they must eat some foods with beauty beauty function, which can play a good health care role. The beauty of a woman is edible. The following health porridge can be tried, and the beauty and skin care effect is good. Let's take a look at the introduction of these health-preserving recipes and see how they are made.

1, yam porridge

White rice, sugar and yam each 1 00g, and clear water1kg. Production method: peeled yam and cut into small pieces. Pour it into boiling water and cook until it's almost done. Add white rice and cook into porridge, then add sugar and cook for a while. Cooking porridge with yam is beneficial to tonifying kidney and qi, invigorating spleen and stomach, nourishing and beautifying, and is suitable for women.

2. Sweet porridge

Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk has high nutrients and can be better absorbed and utilized. Moreover, such a healthy diet can moisturize the skin and is also good for preventing constipation.

3. Walnut porridge

50 grams of walnuts, white rice and sugar 1 00g, clear water1kg. Production method: Walnut is shelled and diced. When the white rice is cooked into a paste in the pot, pour in the rock sugar and diced walnuts. Walnut porridge can replenish qi and blood, moisten dryness and eliminate phlegm, which is good for moistening intestines and can also be used for beauty and skin care.

4. Walnut porridge

Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later. It is recorded in the Song Dynasty's "Famous Prescriptions on the Sea" that this porridge makes qi and blood full, moistens dryness and produces body fluid, makes skin moist, makes body strong, and has black beard and black hair. Eating such a healthy diet often can have the effect of beauty and skin care, and can also relieve gastrointestinal discomfort and improve diarrhea.

Regarding the health porridge suitable for women, all the above have introduced the relevant contents. These health-preserving recipes can play a very good role in health care, are delicious for beauty beauty, and have a good moisturizing effect. In daily life, these health-preserving recipes can be eaten frequently, which is good for conditioning physique. it wont hurt you to try it