Health knowledge in dog days 1, health knowledge in dog days? Prevention of heatstroke
Dog days are the peak of the spirit of the sun in the four seasons. Under the attack of heat wave, the human body produces more heat, but loses it. Some people with poor thermoregulation function are prone to heatstroke in high temperature environment. At this time, it is necessary to arrange the work schedule reasonably, do a good job in heatstroke prevention and cooling, and be careful not to stay in the hot sun or high temperature environment for a long time. It is not advisable to go out in the hot sun. Take a sunshade and hat when you go out, and don't do strenuous exercise.
Be sure to take a nap at noon. It should be a small amount of drinking water. In many cases, you can choose refreshing drinks such as light salt water, green tea and mung bean soup. If dizziness, palpitation, nausea, vomiting and other signs of heatstroke appear, you should quickly go to the shade, unbutton your clothes, cold compress your head, drink cool drinks, and take Ren Dan or ten drops of water. In case of heatstroke in the infirm and the elderly, they should be sent to the hospital immediately for rescue.
2. Health knowledge in dog days? Moisture-proof pathogen
The dog days coincided with the long summer in ancient times. At this time, the rain increased, the water vapor rose, and the moisture was extremely abundant. Moisture is heavy, turbid and sticky, and it is easy to combine with heat. Because of the alternating steaming of damp and heat, sweat is difficult to evaporate and excrete. Damp pathogen is the most likely to damage the spleen, which often makes people dizzy and heavy, chest tightness and fatigue, and loss of appetite; Downflow of damp heat can cause diarrhea such as enteritis and dysentery.
At this time, we should pay special attention to diet, which should be light, nutritious and digestible. It is not advisable to eat a lot of cold and greasy food. We can add lentils, coix seed and other products to strengthen the spleen and promote diuresis in porridge. We can also use fresh Pogostemon Pogostemonis, Eupatorium odoratum 10g, fly talc, burnt barley 20g, and licorice 3g, instead of tea, and pay attention to food hygiene prevention? Is the disease from the mouth? .
3. Health knowledge in dog days? Tiger prevention in autumn
It's autumn, what do you mean? Burning in July and half, steaming in August? ,? Autumn tiger? Pretty fierce. Because summer heat is the easiest way to make people feel sad and disturb their minds, people often show upset, fidgeting and confused thoughts. At this time, in addition to strengthening heatstroke prevention and cooling, we should consciously avoid the interference of this kind of bad mood, so as not to be disturbed by things, not to be impatient, to be cheerful and comfortable.
It is necessary to arrange personal daily life reasonably, make work and rest on time and regularly, ensure proper sleep and rest, avoid excessive fatigue and improve the body's tolerance to high temperature. Autumn tiger? The ability to resist. At this time, the digestive function of the human body is poor, and it is not appropriate to eat a lot of meat to supplement consumption in summer. Besides? Autumn melon is bad for the stomach? Eat less watermelon to avoid damaging the spleen and stomach.