A: Hello! Guidance: Most people with heavy body moisture are people with greasy diet and lack of exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism. Ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate. I wish you the best of health!