What health care knowledge do women need to know? 1, eat less sugar
Disease cells like sugar. When blood flows through the tumor, some blood sugar will be consumed by the diseased cells and nourish the growth of the cells. So don't eat more than 50 grams of sugar every day, and try to eat less or no sugary food.
2. Don't use hormone products.
Skin is the most extensive organ. When suffering from skin allergy, dermatitis, eczema or urticaria, you should not blindly use ointment containing hormones. Long-term and large-dose use of ointment containing hormones will not only cause large pores and dilated capillaries, but also accelerate skin aging.
3. Open the window and ventilate for at least half an hour.
The living room should be ventilated regularly to keep the air fresh and reduce the concentration of microorganisms in the environment. In addition, not being able to sit for a long time will not only lead to obesity, but also increase the chance of suffering from hemorrhoids. Stand up every hour for exercise 10 minute, and do aerobic exercise for more than 30 minutes every day to improve basal metabolic rate and control weight.
4. Drink green tea properly
Drink several cups of green tea every day. The catecholamine contained in it is an antioxidant, which can not only resist computer radiation, but also scavenge free radicals. In addition, to slow down the number of meals, chew at least 20 times per meal, which can promote the digestion and absorption of food, reduce the burden on the gastrointestinal tract, and also lose weight.
5. Eat more foods that tonify the kidney.
Kidney deficiency in women will not only cause eyelid edema, pallor, fear of cold, but also enter menopause in advance. In addition, kidney deficiency can also lead to inattention, insomnia, dreaminess and high blood pressure. Might as well eat more black beans, black beans are rich in vitamins, protein and iron, which have high medicinal value and can achieve the effect of tonifying kidney.
Step 6 get enough sleep
No matter how busy you are at work, you should sleep for 8 hours every day and not stay up late. You should go to bed before 10 in the afternoon and have a lunch break for half an hour at noon.
Tips:
Ensuring proper exercise every day can not only lose weight, but also improve cardiopulmonary function and enhance the ability to resist cold. In addition, you can wipe your back with a dry towel every day, activate the cells in the subcutaneous muscle tissue of your back through friction and heating, and improve the phagocytosis of white blood cells. Eating 3~5 red dates every day in winter has the effect of invigorating spleen and enriching blood. Eating for a long time can make your face more rosy.