Precautions:

1. Wrist rotates 360 degrees; Or relax with a fist in your palm and do it back and forth several times; Or several finger back presses or palm back presses can effectively relieve hand pain.

2. Pay attention to the correct posture of fingers and wrists when doing housework such as washing clothes, cooking, knitting sweaters and cleaning. , and don't bend too much or stretch back; Don't carry things too heavy; Don't use too much force on your fingers and wrists. Continuous working hours should not be too long. Rub your fingers and wrists after work, and then bubble your hands with hot water.

It is best to wash clothes with warm water in winter, sweep the snow after it snows, and wear cotton gloves to prevent cold hands. When you feel joint fatigue, you can take a hot bath to relax tight muscles, or hot compress sore parts.

4. For people who work at their desks for a long time, they should adopt correct working posture, try to keep their hands balanced, and their wrists can touch the real thing, so as not to hang up.