Soup is most suitable for drinking in the cold season.
1, crucian mushroom soup
Ingredients: crucian carp, mushrooms, green vegetables and winter bamboo shoots. Seasoning: salt.
Practice: Wash the crucian carp and fry it in the oil pan until golden brown. Wash and soak mushrooms until soft, peel and slice winter bamboo shoots, and wash vegetables. Add water to the soup, turn to low heat for about 20 minutes after the fire, and add salt to taste.
Efficacy: In the cold season, people drink more crucian mushroom soup, which can invigorate qi, promote diuresis, reduce swelling and improve urination.
2, egg yolk lotus seed soup
Ingredients: lotus seeds and eggs. Seasoning: rock sugar.
Practice: Wash lotus seeds and add 3 bowls of water to boil. After the fire starts, turn to low heat and cook for about 20 minutes. Add rock sugar to taste. Shell the egg and put it in a bowl. Dig out the yolk and cook it in lotus seed soup.
Efficacy: In the cold season, drinking egg yolk lotus seed soup can nourish the heart, soothe the nerves and fix the fetus.
3. Chicken glutinous rice and chopped green onion porridge
Ingredients: black chicken leg, round glutinous rice, onion. Seasoning: salt.
Practice: Wash the black chicken legs, cut into pieces, wash them with hot water, and drain the water. Add 4 bowls of water to black chicken legs and make soup. After the fire starts, turn to low heat and cook for 15 minutes. Then cook with glutinous rice, and then turn to low heat. Hairless onion, cut into filaments, cooked glutinous rice, seasoned with salt, and finally smothered with onion.
Efficacy: Drinking chicken glutinous rice and chopped green onion porridge in cold season is helpful for invigorating qi and nourishing blood, preventing miscarriage and relieving pain, and improving fetal movement caused by qi and blood weakness.
The correct way to drink soup
First, eat soup dregs together: In the cold season, people like to drink soup very much, and some people drink all the soup directly, including the soup dregs below. In fact, you can't drink soup dregs, because more nutrients are still left in the dregs, so don't throw away the "dry goods" in the soup.
The second is to develop good habits: don't drink too hot soup in cold season, and don't drink soup too fast. High temperature will cause scalding of digestive tract mucosa, and even malignant transformation of mucosa will occur for a long time. Soup below 50℃ is more suitable.
Third, it is forbidden to soak rice: don't soak rice in the cold season. When soup and rice are mixed together, food enters the stomach and is not digested by salivary enzymes in the mouth. Food can't be digested and absorbed well, and it will lead to stomach trouble for a long time.
Fourth, eat more assorted soups: don't add all the ingredients in the soup, but add food selectively. The nutrients contained in any food are not comprehensive. Therefore, it is suggested to cook soup with several animal or plant foods, which is not only more delicious, but also more comprehensive in nutrition.
People drinking soup in the cold season can not only drive away the cold, but also help to warm the stomach, stimulate appetite and prevent diseases. At the same time, drinking soup in the cold season can help people promote blood circulation, improve their body resistance and help prevent colds. If you are often thirsty in winter, you can drink some soup that moistens dryness. If you cough a lot of phlegm in winter, you can drink soup that moistens the lungs and reduces phlegm. There are many ingredients around us, so you can choose some stew you like.