Healthy Yoga Diet/10

Several yoga weight-loss methods you should know /2 1

The second chapter is the three steps of yoga sleep.

The importance of sleep to health /40

"Good Night Sleep"-Three Steps to Good Sleep /40

Other tips and suggestions /56

Chapter III The oldest yoga regimen

Nirvana, Naxi and Fasting /68

Other tips and suggestions /80

Chapter IV Decompression and Meditation Courses

The harm of stress to physical and mental health /94

Refreshing, decompression and centering courses /95

Yoga voice meditation/103

The fifth chapter is the specific guidance of yoga posture, breathing exercises and binding methods.

Yoga makes our life healthy and happy/1 12.

Safety guidelines and tips/1 14

Yoga posture/1 16

Yoga breathing/177

Bunching method and fitting method/187

Chapter VI Follow the Yoga Lifestyle to Regulate Common Diseases

Regulating digestive system diseases/194

Regulating respiratory diseases /207

Regulating orthopedic diseases and muscle pain /2 15

Regulating endocrine disorders /23 1

Eradicate common sub-health problems /239

Regulating common chronic diseases /25 1

Chapter VII Body Shaping Yoga and Pregnancy Yoga

Maintain ideal weight /268

Bring health and safety to mothers and children /28 1