1, a speech:

As the saying goes, if people often recite, they will live a hundred years.

Spring is the best season. At this time, everything is renewed, the yin disappears and the yang grows, and the exuberant yang is very important for health preservation activities throughout the year.

Throughout the winter, cold, humid, toxic and polluted air accumulates in our bodies ... Spring and summer are the best discharge times.

2. Speech 2:

Spring is the season when the yang rises, and the back is the biggest channel for the human body to follow the yang. As long as the back is well maintained, it can breed energy for the body and make you "not suffer" all year round.

3. Words 3:

The back du meridian is "the sea of yang pulse", and the du meridian has a yang meridian; There are Shu points corresponding to the five internal organs of the human body on the bladder meridian. These acupoints are channels for activating qi and blood and connecting the five internal organs. Appropriate stimulation can play a role in nourishing the yang of the five internal organs. Open back is a suitable choice for spring to adapt to the times and get rid of diseases.

4. Speech 4:

Nowadays, people are busy with work all day without exercise, and the human body is in a sub-health state.

Opening the back focuses on the bladder meridian on both sides of the human spine, just like the sewer pipe of a building. Once there is a blockage in the middle, the pipeline will not be smooth. Opening the back in spring can obviously improve these symptoms.

5. Words 5:

According to the theory of traditional Chinese medicine, the back plays a very important role in the development of yang in human viscera.

Because the back is centered on the spine, it is the most direct reaction area of human internal organs. Whether the back is healthy or not often directly reflects the normal operation of human internal organs.

A year's plan starts with spring. If the human body can't get good hair growth in spring, it will easily lead to problems in cervical vertebrae, thoracic vertebrae and lumbar vertebrae, which will lead to a variety of spinal related symptoms. ...

Refer to the above information: People's Network has a good back in spring, so that you can "not suffer losses" all year round.