Get rid of the moisture in the body, in fact, we can eat a lot of food. For example, glutinous rice, sweet and slightly cold, is conducive to edema, spleen and dampness, spleen and phlegm, heat and pus; Red beans are flat and sweet, and have the functions of strengthening the spleen, stopping diarrhea, diuresis and detumescence. After glutinous rice is brewed with red beans and boiled water, it can diuresis, dehumidify and even play a role in beauty.
In addition, you can also choose red beans, alfalfa, yam, dangshen and so on. , put in soup, or simmer into porridge and boil water, which can diuresis and dehumidification, especially effective for edema. It is worth noting that both methods have diuretic effect and are not suitable for people with excessive urine.
Extended data:
Four methods of removing moisture
1, diet therapy
Many foods that we often eat can dehumidify, such as glutinous rice porridge, yam soup and so on. Coix seed has the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Red beans have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence. Coix seed and red beans are boiled in water, which can induce diuresis and dehumidification.
In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup to cook porridge or boil water for drinking, which can diuresis and dehumidification, especially suitable for people with edema. Both methods have diuretic effect and are not suitable for people with excessive urine.
Step 2 exercise
Exercise can not only relieve stress, but also accelerate the excretion of water in the body. Running, walking and swimming help to activate blood circulation and enhance water metabolism in the body.
People with heavy body moisture mostly eat greasy food and lack exercise. These people are often reluctant to move because they feel heavy and weak, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing damp-heat diseases.
3, light diet
Gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is a light, moderate and balanced diet. Fatty foods such as fat, sweet taste and strong taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried foods can make the body produce peroxide and aggravate the inflammatory reaction. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often.
When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onion and ginger to reduce the coldness of vegetables.
4, seasoning and dampness
Ginger, onion and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home and force the water out of our bodies with ginger soup. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.
People's Network-Six manifestations of heavy body moisture? Four methods of removing moisture