White foods that should be eaten for health are radish, tofu, cabbage, tremella and so on. These foods can be said to be basically our daily food. People living in the countryside are familiar with radishes. Chinese cabbage is called fermented grains in ancient times, and there is an old saying? Early spring leek, late autumn? . Cabbage is almost everyone's favorite food, which is called? A hundred dishes are not as good as Chinese cabbage. Can Chinese cabbage cook a hundred dishes? ,? Winter cabbage is as beautiful as bamboo shoots? ,? Beginning of winter Cabbage Race Mutton? Good name. ?

First, radish

The content of vitamin C in radish is very high. If raw radish has the effects of clearing away heat and promoting fluid production, cooling blood, stopping bleeding and getting angry, cooked radish can benefit the spleen and stomach and help digestion. How pleasant it is to drink a bowl of hot radish soup in cold winter. There are proverbs among the people? Do you need a doctor's prescription to eat radish in winter and ginger in summer? Statement. The combination of radish and beef has the effects of strengthening muscles and bones, benefiting qi and enriching blood. Eating radish can induce diuresis and detoxify. After eating radish, you can increase the frequency of urination and eliminate toxins in the body. ?

Second, tofu?

Tofu is a kind of soybean food, which can provide high-quality plant protein and is essential for the daily nutrition of human body. Tofu has high nutritional value. Tofu contains iron, calcium, phosphorus, magnesium and other essential mineral elements, the most important of which is protein. Eating tofu regularly can supplement calcium, but gout patients are not recommended to eat more.

Third, Chinese cabbage

Cabbage is also a well-known vegetable variety, especially pickled cabbage or cabbage tofu soup, which is memorable. Cabbage has the effects of nourishing stomach, promoting fluid production, quenching thirst, and clearing away heat and toxic materials. Rich in vitamins E and C, it can protect skin and beautify. Cabbage can also play the role of catharsis and detoxification. But when cooking cabbage, try to add as little water as possible and don't use too much salt. Never eat rotten cabbage. Nitrite produced by rotten cabbage will make hemoglobin in blood vessels lose its oxygen-carrying ability, making people lack oxygen until they are life-threatening.