Divided into three stages:

1. The first 3 days: fasting therapy, complete fasting, only drinking water.

2.8 days: Vegetables and fruits, don't overdo it, and don't eat staple food, fat and sweets.

3. 10 days later: you can eat normally, your appetite is 60% full, and you don't eat any food for 5 hours before going to bed.

Generally, it will lose about 15kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months.

I hope it helps you.