The modern concept of health must be the combination of exercise and nutrition, that is, eating some nutrients related to the human body every day, and then the nutrition must be balanced. Then life lies in exercise, so exercise can enhance the body's immunity, so it is good for people. Others are healthier, such as drinking some tea, soy milk powder and soy milk, and cooking some porridge, which is good for the elderly. As the saying goes, medicine is better than food.