There are no shortcuts to health, but there are ways to follow. Acupoint massage is an important part of Chinese traditional health preservation, which lasted for thousands of years and accumulated experience from generation to generation. I hope you can make full use of it and at least collect one for yourself and your family ~

Located in front of the auricle, on both sides of the forehead and above the extension line of the outer corner of the eye.

Treat insomnia

Located in the face, in front of the tragus, behind the mandibular condyle, it is concave when opening its mouth.

Tinnitus and deafness

Located on the forehead of the human body, between the two eyebrows.

Treat rhinitis

Located on both sides of the posterior great forehead tendon, parallel to the earlobe.

1, prevention and treatment of cervical spondylosis

2, soothing the liver and regulating qi

Step 3 treat migraine

Located in the neck, above the center of hairline 1 inch.

1, cerebrovascular disease

2. Alzheimer's disease

Step 3 treat dry eye

Foot and temple, one minute to reduce swelling (eyes and ears)

It belongs to the triple energizer meridian of hand shaoyang, which can absorb moisture and reduce turbidity, treat ear swelling, eye numbness and stiff neck, and can be massaged or moxibustion.

Fishbone Point, Taiyuan Point and Zhong Ping Asthma Point.

"Qi is more handsome than blood". Asthma in the human body can be divided into deficiency and excess, poor breath, stagnation of lung qi, and failure to publicize, which leads to asthma. Taiyuan and thenar belong to lung meridian points.

Fishbone point: clearing heat and relieving sore throat, clearing lung qi, and having strong effects on cough, asthma, chest tightness and chest pain;

Taiyuan point: It belongs to the original point of lung meridian, because most of the qi in the meridian gathers here, which is better for tonifying lung qi, relieving cough and resolving phlegm.

Find the right acupoints and massage by pressing massage, which will have obvious effect after one minute.

Save bamboo points and suppress hiccups for one minute.

Chinese medicine believes that burping is caused by "stomach gas rushing up and diaphragm moving". Promoting the main acupoints on the face has the effect of regulating the stomach and stopping hiccups. After finding the acupoints, as long as you press 1 min, the hiccups will generally stop, and the effect is exact.

Chengshan point, cure leg cramps in one minute.

The main function of Chengshan point is to "transport moisture and consolidate spleen and soil". The cause of leg cramps is generally that cold and dampness accumulate in the legs, and so is the evil of wind and heat, which needs to be diarrhea first and then tonic.

When you massage, you need to sit down and find the right point to massage for 30 seconds to 1 minute, and generally leg cramps can be relieved.

Pinch your fingers to prevent major diseases

Relieve hypertension

Pressing the third knuckle of the ring finger of the left hand can effectively prevent and treat hypertension and effectively relieve vascular pressure, thus playing a role in protecting the heart.

Generally, patients with hypertension will feel dizzy, which may be due to the increase of blood pressure. At this time, pressing the third knuckle of the left ring finger can relieve dizziness. If dizziness is serious, you can also press it with your palm, which corresponds to your heart, which can relieve the pressure on your heart.

Prevent diabetes

Pressing the second joint of the left thumb can stimulate the body to secrete more insulin to "digest" sugar and reduce the incidence of diabetes.

Of course, it is more necessary to control weight and diet.

Prevention of eye diseases

Squeezing the outside of the root of the little finger of both hands can effectively prevent eye diseases.

At the lateral root of the little finger, there is an acupoint for treating eye aging, that is, Laoyan acupoint. Suitable for all ages. Pressing this point for the elderly can relieve dizziness, while pressing this point for the young can relieve eye fatigue. Massage this acupoint for children can effectively prevent myopia. Daily eye care is indispensable for eye health.

Prevention of kidney deficiency

Pressing the inside of the third joint of the left little finger can effectively prevent kidney deficiency.

There are many acupoints on the little finger, so pressing here often can play the role of tonifying kidney and strengthening yang, which has a good health care effect on the kidney.

Prevention of breast lump

Regular massage of the second joint of the right thumb can prevent breast lumps.

Pressing the thumb root of the right hand frequently can effectively prevent breast-related diseases. Make women healthier and more attractive!