After entering autumn, the weather turned cold, and many people began to take supplements to strengthen their physique. In fact, detoxification in autumn is more important than tonic, because the more tonic things, the more "waste" produced by metabolism. If the toxins in the external and internal environment of human body cannot be excreted in time, the harm to health will become more and more serious. Therefore, don't forget to detoxify for tonic in autumn.

Cough detoxification

In autumn, the air is dry, and there are many toxic substances floating in the air, such as dust, harmful gases and metal particles, industrial waste gas and so on. These toxic substances invade the alveoli and bronchi through breathing, which not only damages the lungs themselves, but also sneaks into the blood from here and "implicates" the whole body. Therefore, it is advisable to use active cough to clean. The specific method is: every morning, at noon or before going to bed, choose a place with fresh outdoor air and do deep breathing exercise. When taking a deep breath, slowly raise your arms. When exhaling, air is ejected from the nose and mouth to cough up phlegm. Repeat this for 10 times, and breathe normally several times after each time to prevent hyperventilation. As long as you keep doing this every day, your lungs can be kept clean.

Exercise detoxification

Reasonable exercise can speed up human metabolism and help detoxify the skin and lungs. First, go quickly: We have to walk every day. When walking, we just need to speed up and swing and stretch our arms as much as possible. This is the simplest and most convenient detoxification exercise. It can stimulate lymph nodes and lower cholesterol and high blood pressure. Second, practice yoga: Yoga is the top detoxification exercise, which can help blood circulation and lubricate joints. By exerting pressure on various organs and muscles of the body, the body can be adjusted internally and externally and detoxified. The third is jumping up: jumping up can stimulate the lymphatic system to detoxify, relax tension, lower cholesterol, improve circulation and breathing, and even drive away deadly cellulitis.

Dietary detoxification

Eliminate toxic substances in the body through a reasonable diet. First, liver detoxification: the liver is an important detoxification organ. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify. The second is to help the kidney to detoxify: the kidney is an important organ for detoxification, filtering toxins in the blood and wastes generated by protein decomposition, and discharging them from the body through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify. The third is to moisten intestines and detoxify: the intestines can quickly eliminate toxins, but if it is indigestion, it will cause toxins to stay in the intestines and be reabsorbed, which will do great harm to health. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help the digestive system to detoxify.