The so-called three don't eat is: don't eat cold food, don't eat spicy food, don't eat greasy food. Because with the arrival of autumn, the temperature is getting colder and colder, and low temperature will also lead to insufficient yang in the body. At this time, if you drink cold drinks, cold beer and other cold foods to stimulate the stomach, it will lead to disharmony between the spleen and stomach and excessive moisture in the body. In addition, cold fruits such as watermelon should not be eaten in autumn, otherwise it will increase the burden on the spleen and stomach. The gastrointestinal function is weak in autumn, and eating too much greasy and spicy food can also lead to indigestion of the spleen and stomach.
When I say nothing, I mean no cold showers, no strenuous exercise, no staying up late, and no excessive worries. Cold weather will invade your body after autumn. You must not take a cold bath at this time, because it will increase the chance of catching the flu. In addition, don't do strenuous exercise in autumn, which will lead to a lot of sweating, and at the same time, cold invasion will also have the risk of catching cold. In addition, in terms of living habits, staying up late and worrying too much will also lead to yin-yang imbalance in autumn, which will affect your health.
The so-called five companions refer to tea, sports, laughter, friends and books. Drink more black tea in autumn to nourish the heart and moisten the lungs, protect the liver and prevent diseases. In addition, more exercise can also regulate the heart and lungs, enhance yang, keep a good mood and make more friends, which is also beneficial to physical and mental health. Finally, reading more books can also make people feel happy and strengthen their minds.