Food for strengthening yang and tonifying kidney eaten in summer
1, eggs-eggs are the nutritional carrier of human sexual function and the best way to recover after sexual life? Reducing agent? . A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.
2, pigeon meat-white pigeons have strong fertility and strong sexual desire, and men and women mate frequently. This is because the pigeon's sex hormone secretion is particularly strong, so people regard the pigeon as a wonderful product to help yang and strengthen the body, and think that it has the function of tonifying kidney, benefiting qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney.
3, mussels-mussels are also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.
4, dog meat-dog meat is sweet, salty, warm, has the effect of strengthening the spleen and stomach, nourishing and strengthening yang. Does Compendium of Materia Medica contain dog meat? Strengthen the five internal organs, lighten the body, replenish qi, kidney and stomach. Warm waist and knees, strengthen tendons, make up for five strains and seven injuries, and replenish blood. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun.
5, medlar-medlar is also known as medlar. Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis, improving skin elasticity, and resisting organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum has nerve-stimulating effect, and it is not suitable for people with hypersexuality.
6, pine nuts-pine nuts are an important aphrodisiac food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, nourishing blood, nourishing face, moistening lung, relieving cough and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and erectile insufficiency. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.
7, sheep kidney-sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. "Japanese Materia Medica" says, sheep kidney? Quot tonifying deficiency, eliminating yin, strengthening yang and benefiting kidney? . Suitable for people with kidney deficiency and impotence.
8, donkey meat-donkey meat as the saying goes:? Dragon meat in the sky, donkey meat on the ground. ? Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
Practical menu
First, sesame porridge
The raw materials are 50 grams of sesame, 0/00 grams of japonica rice/kloc and 50 grams of honey.
Production: Wash japonica rice and sesame seeds separately. Put it in a pot, add water, cook it into porridge with low fire, add honey and mix well once a day.
Nourishing liver and kidney, moistening five internal organs and benefiting qi. It is suitable for liver and kidney yin deficiency, premature graying, weakness, dizziness, anemia, soreness of waist and knees, numbness of limbs, etc.
Second, steamed chicken with medlar
Ingredients: Lycium barbarum 15g, hen 1, onion, ginger, clear soup, salt, cooking wine, pepper noodles and monosodium glutamate.
Make 1. Wash the hen, put it in the pot, soak it in boiling water, take it out, rinse it, and drain it.
2. Put Lycium barbarum into the chicken belly, then put the chicken belly up, put it into the pot, add onion, ginger salt, clear soup, cooking wine and pepper noodles, cover the pot, steam it in a cage for 2 hours, pick out ginger and onion, and add monosodium glutamate.
Efficacy nourishes liver and kidney. Suitable for men and women with kidney yin deficiency.
Third, onion sea cucumber
Raw materials: sea cucumber 1000g, clear soup 250g, Chinese cabbage 2, cooking wine 9g, wet corn flour 9g, cooked lard 45g, onion 120g, oil, monosodium glutamate and salt.
Make 1. Wash the sea cucumber with clear water, blanch it with boiling water, stir-fry onion with cooked lard to make sea cucumber with scallion oil, and add clear soup100g, soy sauce, monosodium glutamate, salt, cooking wine and simmer.
2. Remove the sea cucumber and put it in a big plate, so the original soup is not needed. Put cabbage on the sea cucumber.
3. Put 150g clear soup in the pot, then add seasonings such as soy sauce, monosodium glutamate, salt and cooking wine, thicken with wet corn flour, pour it on sea cucumber and Chinese cabbage, and pour 60g scallion oil.
Efficacy: nourishing lung and kidney, benefiting essence and strengthening yang. Impotence and nocturnal emission due to kidney yin deficiency.
Fourth, black-bone chicken with cordyceps sinensis.
Cordyceps sinensis 10g, black-bone chicken 1 piece, medlar 30g, ginger, onion and salt.
Production ① After the black-bone chicken is slaughtered, the hair stumps and internal organs are removed and washed for later use.
② Wash Cordyceps sinensis and Fructus Lycii. Put Cordyceps sinensis, Lycium barbarum, proper amount of salt, ginger and onion into the chicken belly, sew it, and steam it in a steamer until the chicken is rotten.
Efficacy Yiqi Bushen. Used for dizziness, fatigue, shortness of breath, soreness of waist and knees, palpitation, hyperhidrosis and other symptoms caused by deficiency of kidney-qi.
Practical prescription for tonifying kidney and strengthening yang
(1) Boiled prawns with curculigo.
20 grams of ingredients, 250 grams of prawns, 2 slices of ginger and a little salt.
Method:
1. Wash the Rhizoma Curculiginis with clear water for later use.
2. Wash prawns with clear water, shell them, and remove shrimp intestines for later use.
3. Wash ginger with clear water, scrape off the ginger skin and cut into 2 pieces for later use.
4. Put all the materials on the handout together in a casserole, add appropriate amount of water, simmer on medium heat 1 hour, and add a little salt.
Function, listlessness, weakness of waist and knees, etc.
(2) Fried prawns with yellow wine
300 grams of ingredients, rice wine, 3 grams of ginger.
Method:
Soak prawns in rice wine15min, take them out, add oil and ginger, stir-fry until cooked, and season to serve. Function, impotence. Tonifying blood, tonifying kidney and strengthening yang.
(3) Fried shrimps with leeks
Ingredients: 250g of fresh shrimp and 3 slices of ginger.
Method:
1. Remove the intestines and shells of the shrimp. Saute ginger slices, add fresh shrimp and stir-fry until cooked.
2. Stir-fry leeks and serve with shrimps.
Function, impotence and other symptoms, tonifying kidney and strengthening yang.
(4) Drunken shrimp
600 grams of materials, appropriate amount of Shao wine.
Method:
1, wash the shrimp, cut off the head and beard, and clean the stomach.
2. Cook the shrimp and Shaoxing wine for 2 minutes, and add seasonings according to your own preferences. Soak for an hour and you can eat.
Function, impotence, etc.
(5) Dry fried prawns with garlic.
250g ingredients, 20g garlic, salt and pepper 1.
Method:
1. Wash the shrimp, cut off the head and tail, and drain.
2, fierce oil in the pot, fried with garlic and salt and pepper, from the pot.
Function, benefiting essence and tonifying deficiency
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