Nowadays, the life of young people is very fast. People with high work pressure are beginning to realize that it is very important to keep healthy. Traditional health preserving methods, such as Ba Duan Jin and Tai Chi, attract more and more young people for the following reasons. Has a traditional cultural heritage and values. China's ancient cultural background and values have been integrated into traditional health preserving methods such as Baduanjin and Taiji. People feel the massiness and precipitation of traditional culture and history. there is no age limit. Compared with other traditional fitness methods such as Ba Jin Satin and Tai Chi, it is an age-free exercise method. There will be no high-intensity exercise when exercising. And does not need much equipment and space. Suitable for all ages, good for health. Traditional health preserving methods such as Baduanjin and Taiji have the functions of regulating the body and maintaining physical and mental health. They can improve the flexibility of the body. Relieve muscle soreness. Enhance the balance of the body. Easy to learn and improve immunity. Traditional health preserving methods such as Baduanjin and Taiji are simple. But the specification. Easy to master. Train step by step. It is also friendly to novices who have no special physical fitness and skills. Can relax the body and mind. Traditional health preserving methods such as Ba Duan Jin and Tai Chi are a kind of slow exercise. Light in action. Soothing can help people release stress and relax. Relieve the pressure of life. In a word, traditional health-keeping methods such as Baduanjin and Taiji have become fitness methods that meet the needs of modern people with their unique cultural values and health-keeping effects. Attracted more and more young people to try.