Introduction: Compared with other well-known solar terms, mango is not a well-known solar term, and even the traditional eating habits that have continued are very limited. Everyone is familiar with eating green plums, which is also because the south before and after mango is the season when plums mature. So, what is mango suitable for eating? Let's see what mango eats in the solar terms.

What food does mango eat in solar terms?

Mango solar terms have the custom of eating eggs, and eggs have the function of calming the nerves and nourishing the heart, which can not only resist the hot weather, but also bring perfection to life. Before and after the awn seed, people had the custom of drinking realgar wine to drive away the poison. Jiangxi also has the custom of drinking tea. It is said that drinking tea can ensure that you will not feel sleepy all summer. In addition, June every year is the season when plums mature, and there is also an allusion of "Plum cooking wine as a hero" in the Three Kingdoms.

Eat eggs

Eating eggs in solar terms can not only withstand the test of "summer", but also bring a complete life. Mango solar terms have the custom of eating eggs, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs are common foods in our lives, which have the function of nourishing qi and blood. It should be noted that the yolk in eggs is high in calories and cannot be eaten too much.

Drinking realgar wine

By the time the ears grow, although the weather is already very hot, the temperature is still unstable. There's a saying in China that "you can't give zongzi if you don't eat it", so you can't be too greedy. If you sleep in the cold because of heat, it will inevitably lead to rheumatism, so we should pay attention to various preventive work in this solar term to prevent the occurrence of related diseases.

tea

In order to welcome the solar term of mango, Jiangxi, China also has the custom of drinking tea in the solar term of mango. It is said that drinking tea in mango can ensure that you won't feel sleepy all summer. Drinking some tea properly will really keep you awake, but it's a bit difficult to ensure that you won't feel sleepy all summer. Therefore, drinking tea when planting awns only represents a good wish of people.

green plum

In the south, May and June are the season when plums ripen, and there is an allusion of "Plum Boils Wine as a Hero" in the Three Kingdoms. Plum contains a variety of natural high-quality organic acids and rich minerals, which can enhance human immunity. Many people like eating plums very much. It should be noted that fresh plums are sour and not easy to eat. They need to be processed before they can be eaten.

What should we pay attention to in 2020 mango diet?

1, light diet

In the season of ear planting, the climate in the south is hot and humid, people's metabolism is accelerated, energy consumption is high, nutrition is lost with sweat, and blood supply to the heart and brain is insufficient. People often feel sleepy and have no appetite. This is the so-called "bitter summer". Some people are greedy for cold and like cold in a hot climate, which hurts the spleen and stomach, and there are also "bitter summer" symptoms such as loss of appetite, abdominal pain and diarrhea, and body aches.

2. Humidity helps yang, and moxibustion is the strongest.

During the solar term, the temperature rises, the humidity in the air increases, and the sweat in the body can't spread out smoothly, that is, heat steaming and dampness move, and damp heat permeates the air. Everything people touch and breathe can't be separated from damp heat. Therefore, the summer heat makes the pathogenic dampness more and more, making people sleepy and depressed.

Due to the strong yang in summer, the human body's yang also reaches the peak of the four seasons, especially in dog days, when the skin is slack, moxibustion can directly reach the affected area through meridians and qi, so treating winter diseases in summer can often achieve the best effect.

3, go to bed late and get up early, soak your feet frequently, and change your shirt frequently.

At this time, the weather is sultry, and most people get up early. This is a normal phenomenon. Getting up early to exercise and stretch the spirit of the sun is good for the whole day. Some people who like to sleep late should pay attention. Sleeping late in summer will make them more sleepy and less energetic. Because the yang is trapped, the water in the body will also increase. The more moisture, the more sleepy, the more sleepy I want to sleep. This is a vicious circle. Mango seeds exercise, because the weather is sultry, it is easier to sweat. If you feel chest tightness and flustered after sweating, you should rest immediately, and you can relieve it by rubbing Laogong point and Neiguan point.

4. Be at ease.

Xia Lian has a heart, and the heart hides the spirit. Mango still needs to learn to recuperate. Be positive, cheerful and optimistic during the day, be enthusiastic about foreign things, concentrate on things, and try to be quiet and calm at night.

The ancients believed that the main fire in summer should be in the heart, and special attention should be paid to the aftercare of the heart in summer. Western medicine also believes that summer heat will affect people's heart function, the weather will get hotter, the blood flow in the body will accelerate, and the load on the heart will increase accordingly. So, in summer, calm down and pay attention to nourishing your heart. Don't be too excited in summer, especially too happy, it will hurt your heart.