Four seasons regulate the spirit.
The human body is closely related to the changes of the four seasons in nature. Therefore, regulating the spirit of the four seasons is one of the important methods of TCM health preservation. According to Su Wen's theory of regulating the spirit with four qi, Yichun powder, summer, autumn harvest and winter storage. The specific operation steps are as follows:
1. It should be scattered in spring: in spring, the yang is getting longer, everything is reviving, and the human body should be active. Do more outdoor sports and walks to promote blood circulation and enhance the body's immunity.
2. Appropriate rise in summer: The temperature is high in summer, and the human body is prone to sweating. You should drink plenty of water to keep the water balance. At the same time, eat less spicy and greasy food in summer and eat more light fruits and vegetables rich in vitamins.
3. Appropriate harvest in autumn: The temperature in autumn is gradually decreasing, and the human body should appropriately increase clothes to maintain body temperature balance. In addition, eat more nourishing foods in autumn, such as medlar and ginseng, to enhance the body's resistance.
4. It is advisable to hide in winter: the temperature in winter is low, so the human body should keep warm indoors to avoid diseases such as colds. In addition, eat more warm food in winter, such as glutinous rice and mutton, to enhance the body's immunity.
Harmony of four qi
The four qi of human body refer to essence, qi, spirit and will. These four kinds of qi interact to maintain the normal function of human body. If the four qi are out of balance, various diseases will appear. Therefore, Su Wen's theory of regulating the spirit with four qi puts forward the method of four qi harmony, and the specific operation steps are as follows:
1. Harmonize essence: essence is the basic substance and energy of human body, which can be achieved through good diet, sleep and exercise habits.
2. Harmonizing qi and blood: Qi and blood are the vitality and nutrition of human body, and harmonizing qi and blood can be achieved through good diet and exercise habits.
3. Mentality harmony: Mentality is the psychological state of the human body, and it can be achieved through a good mentality, adequate sleep and proper rest.
4. Harmony between camp and guard: Camp and guard is the defense system of human body, which can be achieved through good diet, sleep and exercise habits.
Conclusion: Su Wen's theory of four-qi photography is one of the classics of traditional Chinese medicine, which tells the relationship between human body and the changes of natural seasons, and the method of harmonizing four-qi of human body. By adjusting the spirit of the four seasons and harmonizing the four qi, the purpose of regulating body and mind is achieved, thus achieving the effect of health care.