Rice soup is rich in inorganic salts such as B vitamins, nicotinic acid and ferrophosphorus, as well as certain nutrients such as carbohydrates and fats, which have the functions of benefiting qi, nourishing yin and moistening dryness. Drinking rice soup is good for children's health and development, and it helps to digest and absorb fat.

Rice soup introduction:

It is easy to damage the lungs in hot summer. At this time, drinking some rice soup with grain as raw material can achieve the effect of nourishing and moistening the lungs. It is also good for people with bad stomach to drink coarse grain rice soup.

Recommended: jujube and barley soup. Jujube can regulate viscera and nourish qi and blood; Coix seed has high nutritional value, which can strengthen spleen and stomach, replenish lung and clear heat. The two together make soup, which is very suitable for drinking in summer. In addition, red dates and barley have certain beauty effects, which are very suitable for women to eat.

The above contents refer to:

People's Network-Rice soup nourishes and increases appetite. You must drink more of these four kinds of water in summer.

Phoenix Net-Nutrition Rice Soup Healthy Bai Bao Soup (Figure)