Boiled water is the least burdensome water.
Personally, I still suggest drinking boiled water. Some people advocate drinking a cup of light salt water in the morning, but it doesn't mean much. Modern people themselves consume too much sodium. Drinking light salt water when the body is not short of salt will increase the intake of worthless salt. Studies have shown that minerals such as calcium and magnesium contained in boiled water are very helpful to prevent cardiovascular diseases and are more suitable for middle-aged and elderly people. Others advocate drinking a cup of honey water in the morning, which is considered to be beneficial to relieve constipation. Fructose in honey has a certain laxative effect on people with constipation, but for most people, boiled water is enough. There is no protein, carbohydrate and fat in boiled water, which is the water with the least burden. Drinking a cup of boiled water in the morning not only supplements the moisture of cells, but also reduces the viscosity of blood, which is beneficial to the discharge of urine. In addition, boiled water has no heat and can be absorbed by the human body without digestion, so that blood can be diluted quickly, blood circulation can be promoted, and people can wake up faster.
The benefits of the first glass of water in the morning
1. Replenish water: When sleeping at night, the human body will consume a lot of water through urine, skin and breathing. After getting up, you will be in a state of water shortage. Drinking water in the morning can replenish the water lost by body metabolism.
2. Prevention of constipation: Drinking water in time after getting up can promote gastrointestinal motility and prevent constipation.
3. Conditioning the stomach: After a night of metabolism, the human stomach has been emptied after getting up in the morning. At this time, drinking water can dilute gastric acid and keep gastric acid in a better state.
4. Make the brain awake: Water will increase blood volume, promote blood circulation, and make people's brains quickly recover to a awake state.
Cold and warm varies from person to person.
Drink water in the morning, it is best to drink the same boiling water as room temperature, and drink warm boiling water when it is cold to minimize the irritation to the gastrointestinal tract. Studies show that when the water temperature is about 25, water molecules have the best affinity with human cells, and the cells have the strongest water absorption capacity. So drinking a cup of warm water in the morning is the best choice. For young people and people in good health, it is also easy to drink cold boiled water, but for people who are old, weak, afraid of cold and have a cold stomach, a cup of warm boiled water in the morning is a good choice. In short, you should choose the water temperature that suits you according to your physical condition.