How to get rid of dampness in summer?
Coix seed porridge
Coix seed porridge can be used as a medicinal material, a staple food and even for making tea. It can not only nourish people, but also protect the body from various diseases, and it tastes delicious. Coix seed is sweet and has good diuretic, detumescence, dehumidification, detoxification, beauty and other functions.
Wash appropriate amount of coix seed, soak it in clear water for half an hour, and then put it in a pot to cook. You can eat it when it is cooked.
The effect of removing water from red beans is also obvious, and it tastes sweet and sour. It has a good health care effect on the spleen and stomach, diuretic and detumescence, and can also replenish blood and make the skin radiant after long-term use.
Wash the red beans, then put them in a pot, add appropriate amount of Coicis Semen, and cook them into porridge, which can be eaten directly.
Production method: 6 grams of fresh lotus leaves, fresh bamboo leaves, fresh flat bean curd and fresh agastaches are decocted in water and served as tea.
Efficacy: Lotus leaves are fragrant and loose, and have the effects of clearing heat, expelling wind and removing dampness; Bamboo leaves clear away heat and remove annoyance, promote fluid production and diuresis; Tofu pudding can strengthen the spleen, relieve summer heat and dampness, and stop diarrhea; Pogostemon cablin has the effects of dispelling turbid fragrance, relieving vomiting and relieving summer heat. You can drink compound lotus leaf tea on weekdays and effectively relieve diarrhea in summer.
Production method: honeysuckle, chrysanthemum, tofu, plumeria, kapok each 15g, fresh Smilax glabra and coix seed 50g. After washing these materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (you can add appropriate amount of rock sugar to taste).
Efficacy: Five scented teas have the effects of clearing away heat and toxic materials, dispelling summer heat and promoting diuresis, and have a good effect on treating and preventing cold symptoms such as dizziness, headache, stuffy nose and runny nose, heavy limbs, sore throat and loss of appetite caused by the invasion of damp heat in hot summer, and can also be used as a health drink to prevent heatstroke in summer.
Best exercise: swimming
Swimming not only exercises hands, feet, waist and abdomen, but also benefits internal organs, such as brain, lungs and liver, especially blood vessels. It is called vascular gymnastics. In addition, because the calories consumed in water are obviously higher than those on land, swimming can also reduce excessive weight.
Best color: red
The secret is that red has the longest wavelength of visible light, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even cancer, while other colors of clothing have weak functions.
The best condiment: vinegar
Sweating in hot summer and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong bacteriostatic ability, which can kill Staphylococcus pyogenes in a short time and prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous is helpful to contact fatigue and maintain abundant energy.
Best vegetable: bitter taste
Bitter weeds are rich in alkaloids, amino acids, picroside, vitamins and minerals, and have the functions of relieving summer heat, relieving annoyance, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good products.
Cold drinks: Many people regard cold drinks as a panacea for cooling down. Although a cold drink can temporarily cool down, it is very harmful to the stomach, which not only affects the digestion and absorption of food, but also easily causes intestinal infection, abdominal pain and diarrhea.
Greasy: In summer, the human body consumes a lot of oxygen, and greasy meat dishes are negative foods, which not only can't be supplemented, but also reduce people's appetite, which is not good for the body. Try to eat less and eat more light and digestible foods, such as mung beans and lotus leaves, which can strengthen the stomach, relieve summer heat and eliminate dampness.
Dieting: Girls who love beauty think that they have no appetite in summer, so they can be used to lose weight. If they can, they can not eat it, or they can use vegetables and fruits instead. The weight has dropped, but it has damaged their health. As the saying goes, a normal diet can't guarantee health. At this time, losing weight is twice as harmful to the body.