As the saying goes, keeping in good health is not as good as nourishing the heart, and nourishing the heart is important. The best way to keep healthy is to have a good attitude, including your own thoughts, feelings, emotions, ideas and so on. Especially for the elderly, the most important thing is to cultivate the mind and have a good attitude, so that they can spend every day happily and healthily.

When nourishing the heart, try to keep quiet and ensure adequate sleep and sleep quality. For the elderly or people with cardiac insufficiency, keep yourself clean. When the weather is hot in summer, they should take more baths. Always wipe your body with a hot towel in winter and drink plenty of water to ensure smooth stool. Patients should try not to go to crowded places.

Keeping in good health is better than nourishing the heart. If you cultivate your mind, you must cultivate it. Only when you are highly respected can you calm down. In layman's terms, you mean purifying your soul. Nourishing the hearts of the elderly is not to ask them to protect their own hearts, but to pay attention to their emotions. Don't get excited and lose control of their psychology, which will do great harm to the health of the elderly.

Some people are too nostalgic, have no interest in anything new, and feel indifferent to a better life; Others love to keep up with the joneses, always feel inferior to others, and are often pessimistic. These people all ended up suffering from depression. It is important to cultivate one's mind, but these examples are guiding us to think about how to cultivate one's mind.

I'm afraid the doctor can't prescribe a prescription for nourishing your heart. Nourishing the heart is to eliminate bad emotions and then let your heart slowly calm down. After hard work, the highest state is happiness. If you feel that you are full and happy most of the time, it is already quite good in health care.