Traditional Chinese medicine health experts advocate eating porridge every morning in the six solar terms in autumn, especially drinking some medicated porridge is very good for your health. The reason is that japonica rice or glutinous rice, as an important part of medicated diet, has excellent functions of strengthening the spleen and stomach and invigorating the middle qi, which has been praised by predecessors.
What's for breakfast in autumn? Among the six solar terms in autumn, the most popular porridge at present is sugarcane porridge, lily porridge, Yuzhu porridge, Radix Adenophorae porridge and Polygonatum porridge. Here is the most nourishing 1 1 health porridge for breakfast in autumn.
1, lily tremella porridge
50g of fresh lily, 0g of tremella10g of rice10g. Wash and chop the lily. After the tremella is boiled in warm water, it is washed and chopped and cooked with rice into porridge.
Lily, sweet and slightly cold, has the effects of nourishing yin, moistening lung, clearing heart and calming nerves; Tremella, sweet and flat, has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Rice has the functions of benefiting qi and strengthening spleen, and the three are cooked together to cook porridge, which has the functions of nourishing yin and moistening dryness, nourishing lung and heart, strengthening spleen and promoting fluid production, and is suitable for eating in dry autumn.
2, sweet potato millet porridge 50 grams of sweet potato, 50 grams of millet. Wash and peel the sweet potato and cut it into small pieces one inch long and five minutes thick. Wash the millet. Put the millet and sweet potato into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. The biggest effect of sweet potato is that it can regulate the intestines. It contains soluble fiber and a large number of flora, and has the effect of relaxing bowels and detoxifying. Because of its low fat and calorie content, it has a certain effect on weight loss and bodybuilding. In dry autumn and winter, a bowl of sweet potato porridge is good for your health. In the classic literature of traditional Chinese medicine in China, sweet potato has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin.
3, black rice fresh lotus root porridge
200g fresh lotus root, black rice 100g, and appropriate amount of brown sugar. Wash lotus root, peel it and cut it into cubes for later use. Wash the black rice and soak it in water for about half an hour. Put the casserole on fire, add appropriate amount of water, add diced lotus root, black rice and brown sugar and cook until porridge is formed.
Cooked lotus root is sweet and warm, which can strengthen the spleen, stimulate appetite, benefit blood and nourish the heart. Therefore, it has the functions of nourishing the five internal organs, quenching thirst and promoting granulation. Regular consumption of this porridge can enrich blood and nourish blood, and pregnant women and the elderly with weak constitution can eat it regularly.