5 massage shangyang point to solidify essence and strengthen yang. Gently pinch the other index finger with one thumb and forefinger, and forcibly knead Shangyang point for 1-3 minutes each time, and insist on massage, which has obvious effects of consolidating essence and strengthening yang. Massage should maintain a certain frequency and intensity, and local soreness is appropriate. This point is an important point for male sexual health care, and it has the functions of nourishing kidney, helping sex, clearing away heat and relieving exterior syndrome, strengthening spleen and regulating stomach.

Acupoint location: located on the radial side of the distal segment of the index finger, 0. 1 inch away from the nail angle. When selecting points, one index finger is straight, and the other index finger and thumb lightly hold the forefinger's abdomen. The thumb is located on the radial side of the distal segment of the index finger, and the point is 0. 1 inch away from the nail angle.

Massage the waist and yang, strengthen the waist and strengthen yang, and press the waist and yang with the metacarpophalangeal joints of the index finger for 3-5 minutes each time. Yaoyangguan is the pass where the sun passes, just in the middle of being vulnerable to cold. Massage this point has the functions of activating yang, eliminating cold and dampness, strengthening waist and knees, and has a good conditioning effect on male nocturnal emission and impotence.

Acupoint selection and positioning: there are depressions on the waist, the posterior median line, the depression under the spinous process of the fourth lumbar vertebra, and the intersection of the connecting line between the anterior superior iliac spine and the spine.

Massage into Chengfu point to treat frigidity. Massage Chengfu point with the abdomen of index finger, middle finger and ring finger for 1-3 minutes each time. It can also be done at the same time. Long-term massage can treat frigidity, strengthen the contractility of sphincter and increase the sensitivity of sexual organs.

Acupoint location: the focus of the lower thigh striation. When taking points, lie prone, and the midpoint of the horizontal bar at the junction of buttocks and thighs is the point, which makes you feel sore when pressing. 、

8 massage Zhongji point, consolidate the foundation and cultivate the yuan. Press Zhongji point with middle finger and abdomen for 3-4 minutes at a time, so as to feel local soreness. Sticking to massage every day has the functions of benefiting the temperature and yang, absorbing sperm and stopping nocturnal emission, and can treat sexual dysfunction, impotence, enuresis and other symptoms. Because Zhongji point is the sensitive point of the body, pressing before sex can improve sexual desire.

Acupoint positioning: when the lower abdomen, the front median line and the middle and lower part of the navel are 4 inches, that is, the center of the navel points down 5 horizontally.