1, how to maintain the spleen and stomach
1. Hunger should be moderate.
Su Dong in Song Dynasty believed that moderate diet was the most basic condition for longevity. It is often said that "if you are hungry, you must stop, and you will be guaranteed." He believes that this can "broaden the stomach and nourish qi." In Qing Dynasty, You Cheng thought: "Drinking too much makes you wet, which is not good for your health;" You can't eat too much, but it's hard to change if you eat too much. Therefore, many health experts advocate moderate diet.
Step 2 eat slowly
"Yang Yan Yan Yong" mentioned: "No matter porridge, rice or snacks, you should chew them carefully before swallowing them." Medical Theory says: "If you don't want to eat in a hurry, you will damage your spleen. You should chew it carefully. " Chewing is the beginning of food digestion and the fundamental basis of gastrointestinal digestion. Therefore, in terms of diet, pay attention to chewing slowly.
3. Eat regularly and regularly.
When money enters Fang Yao, people say that "the diet should be timely", that is to say, the diet must be regular and regular, so that the body can get life-sustaining nutrients in time.
4. Don't eat after you get angry
Hire someone to say, "Don't get angry after eating, and don't eat when you are angry." This shows that when eating, you should be calm, and bad emotions such as irritability will affect digestion problems, so you should try to eliminate them as much as possible, so that it is beneficial to digestion of the stomach.
5. five flavors are the same.
It is pointed out in Su Wentong's Theory of Strange Heaven that the five flavors are harmonious, the bones and muscles are soft, the qi and blood are running, and the sense is strict. It shows the importance of diversification of staple food and non-staple food. Food should be mixed and diversified, which is beneficial to health and nutrient absorption.
6. Diet is light.
Sun Simiao, the king of medicine in Tang Dynasty, advocated a light diet. "It is always advisable to use light sweet and light things, and barley koji and japonica rice are better; Don't drink greasy soup, butter and cheese. He also advocated that "those who are good at cultivating nature often need to eat less meat and more rice." "
7. Don't eat too much sweet and salty food.
"Su Wen Bing Bing Pian" said: "Where there is a will, there is a way. Therefore, overflow and thirst. " Eating too much sugar will hurt the spleen and stomach, phlegm will damage teeth, and it is easy to suffer from diabetes. It is said in "A Thousand Daughters' Prescription": "Salty people hurt tendons, and eating too much salt hurts tendons. "Modern research has proved that eating too much salt will lead to a high incidence of cardiovascular diseases, especially hypertension, which will shorten people's life span.
8. The food temperature should be moderate.
"Diet should be moderate" and "those who eat should not be hot or cold", which is the advice about moderate cold and heat in diet in Inner Diameter. Too hot, too hot and too cold food will do some harm to the digestive tract, while too cold will hurt the spleen and stomach. Don't eat cold drinks even in hot summer.
9. Keep your diet clean.
Zhang Zhongjing, a medical sage in the Han Dynasty, said in Treatise on Febrile Diseases: "Dirty rice, bad meat and smelly fish are all harmful to people."
10. It is very important to keep healthy after meals.
Sun Simiao said in Qian Jin Fang: "Rinse your mouth several times after meals to keep your teeth undefeated and your mouth fragrant. Knocking your teeth at the age of 36, full of food, easy to digest, beneficial to people. Lie down when you are full. If you don't eat, you will get sick. "
2. What to eat to maintain the spleen and stomach?
1, glutinous rice
Glutinous rice is the most common food in daily life and diet, and it is one of the ideal materials for cooking porridge, cooking rice or making zongzi. Moreover, glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish qi. It can relieve some symptoms such as spleen and stomach deficiency and cold, loss of appetite or abdominal distension and diarrhea. Therefore, there is an old saying that "glutinous rice porridge is a wonderful product for warming stomach and nourishing qi". In addition, porridge with glutinous rice and yam can strengthen the spleen and stomach; Add lotus seeds and cook together, which can stop diarrhea in the middle of the temperature; If you have a bad appetite, you can cook glutinous rice with pork belly. Therefore, men who want to strengthen the spleen and nourish the stomach can eat some glutinous rice in their diet, which is very good for the health of the spleen and stomach.
2. Apple
Apple, as a very common fruit, is deeply loved by the public. If people eat an apple every day, it will be very beneficial to their health. This is because apple is a good health-care fruit, and it also has the effects of invigorating spleen and qi, benefiting stomach and promoting fluid production, moistening dryness, and has a good effect on improving anorexia due to spleen deficiency, deficiency of stomach yin, stomachache due to yin deficiency, etc. 500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
3. Ginkgo tree
Ginkgo biloba generally refers to the nuts of ginkgo biloba. Therefore, ginkgo biloba is sometimes called ginkgo biloba. Ginkgo biloba has very high nutritional value, which can be eaten or used as medicine. It also contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can nourish yin and beautify, effectively resist aging, promote blood circulation and make skin radiant. In addition, boiling sugar water with ginkgo has the function of strengthening the spleen and stomach, so men with poor spleen and stomach can often eat some ginkgo in their diet, which is good for strengthening the spleen and nourishing the stomach.
Ginkgo biloba has high nutritional value.
4. Chinese yam
Yam is a good healthy food. If you eat yam regularly, it is very beneficial to human health, and it also contains nutrients such as amylase. Regular consumption can promote digestion, strengthen spleen and nourish stomach. And in the Compendium of Materia Medica, there is also a saying that "strengthening the spleen, replenishing essence and strengthening the kidney, treating all diseases and treating five strains and seven injuries". If some male friends who suffer from gastrointestinal discomfort due to improper diet and partial eclipse have a cold, it is helpful to eat some yam properly. Yam belongs to starch root vegetables. It is advisable to steam when eating, and avoid cooking methods such as frying and frying.
5. Mushrooms
Melon belongs to fungus food. Because it is very delicious after cooking, it is very popular with the public. Moreover, mushrooms also have the effects of strengthening the spleen and stomach and benefiting qi. Regular consumption is conducive to improving spleen and stomach weakness, loss of appetite, qi deficiency and fatigue. In addition, it can also be used to prevent and treat rickets and gastric cancer. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. When choosing mushrooms, be sure to smell them to see if there is a pungent smell.
6, lentils
Lentils are the food with the highest dietary fiber among many vegetables, even three times higher than celery that we often eat. Moreover, lentils also have the functions of strengthening the spleen and nourishing the stomach, relieving summer heat and eliminating dampness. In addition, men who are prone to constipation and easy to get angry may wish to eat more lentils. However, if constipation is caused by eating too many irritating foods such as peppers and coffee, it can't be alleviated by taking dietary fiber, but it may make constipation more serious.