Four ways to keep healthy
keep fit
Fitness is the material basis for maintaining life. What aspects should we pay attention to: eating, drinking, exercising and resting?
Cultivate moral quality
The temporary understanding is breathing, breathing, so that the small air field inside the human body is in harmony with the external atmospheric field.
Nourish the heart
The heart is the official of the monarch, and it has the function of dominating all physiological activities and spiritual thinking activities of the human body.
The heart dominates the physiological activities of the five internal organs and body organs. Blood flows in the heart, breathes in the lungs, the spleen is transported and transformed, the liver is excreted, the kidney is sealed, the stomach is absorbed, the products of the small intestine, the conduction of the large intestine, the movement of body fluid and vitality in the triple energizer, the gasification of the bladder, the gallbladder stores and excretes bile, the flexion and extension of the limbs, the elevation of the trunk, the vision of the eyes, the hearing of the ears, the intake of the mouth, and the taste of the tongue? All physiological activities of the human body are carried out under the control of the heart without exception. If the mind is normal and the functions of all parts of the human body are coordinated, the body will be at peace. On the other hand, if the mind is not clear, all parts of the human body will not be coordinated and unified, and will be fragmented, resulting in diseases and even life-threatening. For example, if you are mentally defective, you will be in a trance, insomnia and forgetfulness, and often forget words; Disturbing the gods will lead to delirium; Phlegm addiction often leads to abnormal behavior or unconsciousness; Is phlegm-fire disturbing the heart more terrible? Crazy, crawling and shouting, abandoning clothes and singing, shouting and cursing (k? Scold), do not avoid intimacy. So "Su Wen? On Linglan's code word:? Therefore, if you rule the Ming Dynasty, you will live a long life. If you die, you will think that the world is prosperous. If the Lord is not clear, the twelve officials will be in danger, and the road will be blocked and impassable. The appearance is a big injury. If you keep healthy, you will suffer. If you think the world is in great danger, you should quit it. ?
Nourish desire
How to treat your own desires?
No desire, concentrate.
China has a long history and profound culture. When we studied Chinese as children, we didn't understand these words deeply. Now, with the growth of age, we have enriched our life experience, and gradually, we have a deeper understanding of Chinese civilization. Qu Limin's profound and unique understanding of Chinese medicine largely stems from her understanding of Chinese characters. Therefore, as everyone in China, everyone who likes China culture, and everyone who promotes the development of China culture, we should seriously study our own personality, so as to get rid of the rough and select the essence, discard the false and retain the true, from this to that, and from the surface to the cause.
Health knowledge of traditional Chinese medicine
Traditional Chinese medicine health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.
China's traditional health care emphasizes the relationship between man and nature, and thinks that man should adapt to the changes of natural environment and climate in four seasons, actively adjust himself, keep a balance with nature and avoid the invasion of external evils. "Zhouyi" cloud? One yin and one yang is the Tao? ; ? The image of law is nothing more than heaven and earth, and the flexibility is nothing more than the four seasons. . ("Easy? On the copula) "Lao Zi" cloud? Taoism is natural. ? This is the basic requirement of TCM health preservation.
TCM health preservation is a treasure of Chinese traditional culture, and its purpose is to nourish vitality, prevent and treat diseases, and pursue health and longevity. There are many health care technologies in TCM, such as food tonic, medicine tonic, acupuncture, massage, qigong and so on. The ancients thought that the method of keeping in good health was not like replenishing heaven, and the method of replenishing heaven was not like nourishing essence; Fine tonic can transform qi, while strong tonic can concentrate; All spirits are the balance of Yin and Yang, the coordination of zang-fu organs and the smooth flow of qi and blood, thus ensuring the health and strength of the body. Therefore, the maintenance of vigor is the most important content and the foundation of human health. In traditional Chinese medicine, the most important physiological and functional activities of the human body are summarized as essence, qi and spirit, which are considered as the basis of life and the three major elements to maintain the overall life activities of the human body. As early as 2000-3000 years ago, Zhouyi, Huangdi Neijing and Laozi had a complete set of health preservation principles, which were like a treasure house that could never be dug up, and were worth exploring again and again. The concept of TCM health care includes three magic weapons: harmony between man and nature, balance between yin and yang, and harmony between body and mind.
aspect
First, the health concept of harmony between man and nature. Traditional Chinese medicine believes that heaven and earth are the big universe, human body is the small universe, and man and nature are interlinked. People are always unaffected by heaven and earth, just like fish in water, water is fish, and the change of water will definitely affect fish. Similarly, changes in everything in the world will affect people. Therefore, TCM health care emphasizes the unity of man and nature, and the methods of health care are cold, hot and cold with the climate change of the four seasons, which should be adjusted appropriately. Second, a healthy concept of balance between yin and yang. People with a balance of yin and yang are the healthiest people, and the goal of health preservation is to achieve a balance of yin and yang in body and mind. What is Yin? Yin is the material basis of the body. What is Yang? Yang is energy, and Yin and Yang are relative. Everything that is upward, outward, active and feverish belongs to Yang. Everything that is downward, inward and cold belongs to yin. The reason why the body is sick is because of the imbalance of yin and yang, which leads to yang excess or yin excess, yin deficiency or yang deficiency. As long as we try to reduce too many prescriptions, increase too few prescriptions, and restore the original balance of yin and yang, the disease will naturally disappear. Therefore, TCM health care highly emphasizes the balance of yin and yang and healthy life. Third, the holistic view of body and mind. Traditional Chinese medicine pays attention to both body and mind, not only to the exercise and maintenance of the tangible body, but also to the cultivation and recuperation of the mind. The body will affect the mind, and the mind will also affect the body. They are two sides of a whole, and they are indispensable.
purpose
The purpose of health preservation is to prolong life and have health. Tao Te Ching once said that people who are good at keeping in good health know how to avoid physical and mental harm. They know how to avoid diseases through a correct diet and a healthy lifestyle, so as to gain health and live longer than the average person. If people can stay away from diseases, they can naturally delay aging and prolong life.
way
First of all, it is very important for Chinese medicine to preserve health by virtue, which is the most important condition for health and longevity. Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, there was a saying in the medical book Huangdi Neijing that "if you are indifferent, the true qi will follow, and the spirit will be hidden inside, and you will be safe from illness", which clearly stated that you should pay attention to spiritual maintenance in health preservation. Taoism also emphasizes that people should be kind, loyal, caring, friendly, kind, compassionate and helpful. These virtues are not only beneficial to oneself, but also to society. Those who can possess these virtues will be more able to appreciate the happiness in life and enjoy a healthy body and mind.
The second key factor to keep healthy is regular exercise. Sick people need exercise, and people who are not sick also need exercise to prevent it. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestion and circulation, and enhancing immunity.
The third point is to maintain mental, emotional and psychological health. Keeping in good health requires us to cultivate healthy spirit and stable mood, and avoid mental extremes, psychological fluctuations and emotional instability. According to the viewpoint of "Anger hurts the liver, likes sadness, thinks about hurting the spleen, grieves the lungs and fears hurting the kidney" in TCM, it is further explained that emotional care is an important link in human health, and among all the bad factors affecting the human body, the most harmful one is bad mood. When people's mental state is normal, the ability of the body to adapt to the environment and resist diseases will be enhanced, which can play a role in preventing diseases.
A healthy and balanced diet is also an essential factor for health preservation. For thousands of years, healthy food and balanced diet have been considered as the key factors to achieve longevity, and unreasonable eating habits have been accused of being the root of health problems.
Disease prevention is also an important part of health care. Through regular exercise, proper use of drugs, proper food supplement and other healthy activities, everyone can achieve the goal of keeping fit and delaying aging.
theory
Let's talk about emotion first: it is an important condition for people's health and longevity. Tao Hongjing put forward in the Record of Keeping Healthy and Prolonging Life:? The way to cultivate one's temperament is to show great compassion. This so-called neutralization will lead to longevity. ?
Second, abstain from selfish desires: keep healthy and seek quietness, so that the body and mind are in a state of worrying about everything, and also require people to have noble sentiments and an open mind. Sun Simiao said? People who don't die, or people who are dead, don't love themselves, are exhausted, and are invited by fame and fortune. ? Such a good body? Can't get what you want? ,? No wrong ideas? ,? No matter where you go, don't ask for more. ,? When you start talking about charity, don't you want to care about money first? .
Third, distant: refers to abstinence in sexual life. People's growth depends on kidney essence, and kidney essence is endless, so people's vitality and disease resistance are strong. If you want to protect kidney essence, you must be gentle and soft. If you lust after sex and indulge too much, it will inevitably damage the essence and endanger life.
Four seasons: people live in nature, and adapting to the seasonal climate is an important part of health care. Lu's Spring and Autumn Annals says: Long-lived people are not short-lived, they are continuous, and they care about injuries when they finish their work. ? The so-called harm refers to the abnormal climate such as great cold, great heat, dry weather and great heat mentioned by Chinese medicine? Six prostitutes? .
5. Diet: The spleen and stomach are the foundation of the day after tomorrow. If you don't eat properly and hurt the spleen and stomach, you will get sick and premature aging. What harm does Neijing have to improper diet? Yin gives birth to five flavors? ,? Double diet, gastrointestinal injury? ,? Too much salt will make the pulse cry and change color, and too much bitterness will make the skin dry and the hair fail. Sun Simiao's exposition on dietary taboos is comprehensive and scientific, except? Don't eat too much, keep it simple? ,? Always eat warm food? ,? What should be light, sweet and light? In addition to common sense, I also described the diet and food hygiene, such as? Chew the delicious food, but don't swallow the raw food? ,? Don't brag, okay? ,? Rub your face and abdomen with your hands every time you eat? ,? Don't eat lettuce, uncooked rice, red beans, stale things, and don't drink turbid wine? ,? Don't eat raw, sticky and slippery things? And so on, it is of positive and important significance to avoid damaging the spleen and stomach, preventing food poisoning, preventing infectious diseases, and even eliminating diseases and prolonging life.
6. Regular exercise: People are an organic whole, and regular exercise makes people energetic and healthy. As early as the Han Dynasty, Hua Tuo advocated preventing diseases through physical exercise. He pointed out: if the human body wants to work, it will be out of the valley gas and blood circulation, and diseases will not be born. ? Sun Simiao also said in Fang: The way to cultivate temperament is often to do less? ,? Physiological desires are often overloaded, but not multipolar? Remind people to exercise regularly in order to get rid of illness and prolong life.
Seven, shun temperament: refers to health and longevity, to support themselves according to the law of age. Sun Simiao analyzed the elderly and said: People over 50 years old, the sun is going down, and the loss is coming. The heart is drifting away, forgetting the past and losing the future, and being lazy with others are not satisfactory. Audio-visual instability, retreat more and advance less, the sun and the moon are not equal, everything is scattered, the heart is bored, forgetful and irritable, and the temperament is changeable. ? This tells us that a series of physiological and morphological changes will take place when people enter old age. We should love and care for the elderly and adjust them according to their temper to help them enjoy their youth.
Eight, take medicine bait: life is alive, enjoy different blessings, and the disease is ruthless, which will inevitably hurt people. Therefore, taking medicinal bait is also one of the contents of health preservation. The ancients attached importance to taking bait to prevent and treat diseases, preserve health and prolong life, and formulated many baits and prescriptions to prolong life. But keeping in good health can't just depend on taking the bait, otherwise, although you often take the bait and don't know the art of nourishing, it's hard to live forever. ,? Longitudinally taking Yuye Xiandan failed to prolong life? .