Spring is a good season for health preservation, so for growing children, it is necessary to supplement a lot of nutrition. This paper recommends several recipes for children's spring health preservation, hoping that mothers can seriously refer to them and make more for their babies.

Gordon Euryale seed crucian carp soup

Efficacy: it can invigorate qi, strengthen spleen and strengthen kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool, and can enhance the function of spleen and stomach.

Materials: Gordon Euryale 15g, Hu Aishan 15g and crucian carp 1 (about 150g) were selected.

Practice: Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add appropriate amount of water, cook for 1 hour, and season with salt, and serve.

Shen Zhu jujube soup

Efficacy: It can strengthen the spleen, replenish qi, dispel dampness and stimulate appetite, and is often used for children's fatigue, loss of appetite and poor stool. Ordinary children drink it, and it can also strengthen the spleen and stimulate appetite.

Materials: Codonopsis pilosula 10g, Poria cocos 20g, Atractylodes macrocephala 6g, 5 jujubes and fresh duck kidney 1 piece were selected.

Practice: Poria cocos is broken, jujube is cut to remove the core, fresh duck kidney is cut open, the gold in the duck is washed and put into the pot together with the ingredients. Add appropriate amount of water to boil 1 hour, and add salt to taste. You can eat.

Fu mai Zhu Xin Tang

Efficacy: it can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence.

Materials: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece and 6 grams of longan meat were selected.

Practice: cut the pig's heart opposite, wash the accumulated blood, remove the core from the jujube and put the materials into the pot. Add appropriate amount of water, stew 1 hour, add salt to taste, and serve.

What do children eat for health in spring?

cucumber

Cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Eating cucumber can induce diuresis and help to remove potentially harmful substances such as uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia.

lotus root

Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and gloomy complexion caused by weakness of spleen and stomach and deficiency of qi and blood.

(edible) auricularia auricula

A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.