Bananas are rich in minerals needed by human body, such as potassium and magnesium. Magnesium can relieve fatigue, and potassium can maintain normal blood pressure and prevent muscle spasm. In addition, bananas also contain some glucose, which allows people who stay up late to replenish their physical strength in a short time after eating.

NO2: Lycium barbarum

Lycium barbarum itself has the function of clearing liver and improving eyesight, which is especially suitable for people who use their eyes more, such as staying up late to chase plays, planning and writing.

Third place: leek

Chinese medicine believes that leeks enter the liver meridian and are also rich in carotene. People who often stay up late eat more leeks, which has the effect of nourishing the liver and improving eyesight. In addition, staying up late hurts the liver, and the skin is prone to long spots. Leek has a good freckle and whitening effect.

Fourth place: American ginseng

After staying up late, why not have a cup of American ginseng? American ginseng also has a certain refreshing effect. Compared with coffee, American ginseng can refresh the mind and improve the immunity of the body.

Fifth place: carrots

As we all know, people who often stay up late, especially those who often use their eyes, do great harm to their eyes. Hu is rich in carotene, which has the functions of clearing liver, improving eyesight and protecting eyesight. Therefore, it is recommended to use your eyes often, and people who stay up late can eat more carrots appropriately.

Sixth place: fish

Fish is rich in B- auxin, protein, minerals and various nutrients needed by human body. People who often stay up late will also have a certain impact on the nervous system. Rich B vitamins can relieve forgetfulness, insomnia, anxiety and other symptoms. And its fat content is also the least among all meat foods, so don't worry about whether eating too much will lead to obesity.

Seventh place: pig liver

People who often stay up late should eat more pig liver, which can effectively alleviate problems such as eye fatigue and dry eyes. In addition, people who often stay up late are prone to endocrine disorders. B vitamins in pig liver can supplement coenzyme and help remove toxins from the body, so it is recommended to eat more regularly.

Eighth place: Apple

An apple a day keeps the doctor away. Apples contain all kinds of nutrients needed by human body. Especially rich in pectin, we should know that people who often stay up late will have different degrees of constipation, obesity, poor skin and other problems. Eating more apples can prevent these problems. Moreover, a lot of vitamins and malic acid in apples also contribute to the health of the body.

Ninth place: Lemon

Many women who stay up late will feel that their facial skin loves acne, and citric acid has a strong effect of removing glass and preventing pigmentation. Therefore, it is suggested that people who often stay up late can eat some lemons to keep a good complexion.

No. 10: eggs

People who often stay up late eat more eggs to supplement brain nutrition.