It is best to drink more millet porridge and whole grain porridge in winter, because people's body is prone to slow metabolism in winter. It is because of the cold weather in winter that people's internal organs will get sick if they are not careful, especially their stomachs. As long as you catch a cold, nine out of ten people will get stomach trouble.

And porridge is an artifact to warm the stomach. If the stomach is not good, always drink some medlar black rice porridge, preserved egg lean meat porridge, cereal porridge and so on. In winter. These kinds of porridge are helpful to the health of your stomach and intestines, and can also treat diseases and prevent diseases, but mainly refers to the stomach and intestines.

I used to get stomach trouble in winter, especially at school. I couldn't eat well and wear warm clothes, and my stomach often went on strike.

However, as soon as I get home, I will drink porridge like stomach nourishing porridge, millet porridge and grain porridge made by my mother in a few days, and my stomach trouble will be fine and tidy.

So on the one hand, we should wear warm clothes in winter, on the other hand, we should drink more cereal every day. In fact, as long as it is porridge, it is good for our health.