The benefits of playing fitness ball for the elderly 1, exercise hand strength.

When some elderly people reach a certain age, due to the deterioration of their physical functions, they appear certain degenerative phenomena, mostly showing softness and trembling, which affect their normal lives. Fitness ball makes the fingers, palms and wrists of the elderly flex flexibly through the movement of fingers and palms, promotes the movement of upper limb muscles such as fingers, wrists and elbows, and prevents and corrects symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degenerative diseases of the elderly. Playing fitness balls for the elderly can help them exercise their hand strength and fight degenerative diseases.

2. Regulating the central nervous system

The central nervous system is the only way for the brain to send instructions to the human body. After a certain age, many elderly people are inflexible or even paralyzed, partly because there is a problem in the central nervous system and they cannot convey the treatment given by the brain. Fitness ball can help the elderly to stimulate the second and third metacarpal bones of the palm, which is beneficial to adjust the function of the central nervous system, achieve the effects of calming the nerves, strengthening the brain and improving intelligence, thus enhancing the physiological functions of their internal organs and giving full play to their functions. Touched and not faded? The physiological effects.

Step 3 protect the brain

When the elderly reach a certain age, brain degeneration is normal. Playing fitness balls can protect the brain. It is an indisputable fact that hand exercise is good for the brain. When playing fitness ball, it can make the old people's thoughts focus on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains.

When playing fitness ball, the ball rotates regularly and makes a soft sound, like a sweet sound? Music? This will undoubtedly make the excitement and inhibition of brain nerves moderately balanced and relaxed. Moreover, hand movements can make the blood supply to the brain more adequate. Therefore, playing fitness balls regularly can effectively protect the brain, slow down brain aging and avoid the occurrence of Alzheimer's disease.