Staying up late is a very abnormal thing, but often staying up late has a very bad influence on your physical understanding. I accidentally read this article and reprinted it, but I still have to sponsor my colleagues who often stay up late.
Tips for sleeping
According to medical science and my observation during recess, a person really only sleeps for two hours at most, and the rest is a waste of time, lying on the pillow dreaming, and everyone doesn't dream. As for waking up and feeling that he didn't dream, it's because he forgot.
Usually two hours' sleep alone is enough. Why do some people sleep for seven or eight hours? That's your habit of lying in bed with a pillow to rest. We don't need that long sleep time, especially those who meditate know that only closing their eyes for three minutes at noon is equivalent to sleeping for two hours, but pay attention to the time at noon. At night, you have to fall asleep at noon, and five minutes is six hours.
At this time, no matter how great the knowledge is, it is also related to the laws of the universe, the laws of the earth and the principles of Yin and Yang of the Book of Changes. And you will feel a force just coming down from under the heart and merging with the strength of the abdomen (kidney). The so-called "fire and water ji ji" is relief. Then you get enough sleep and full of energy.
Therefore, people who have insomnia or really want to stay up late at night must sleep at the right time, even if it is twenty minutes. If they can't sleep, practice falling asleep.
After the prime time 12: 30, you won't want to sleep. It's lame. What's more, at dawn, at four or five o'clock, at five or six o'clock, you are sleepy and want to sleep. If you sleep, you will be sleepy all day.
Therefore, people who want to work late at night should put down even if there is something important, sleep for half an hour, and don't sleep if they want to. There was enough energy that day.
People who don't sleep wrong get through twelve o'clock and toss and turn in bed and can't sleep. As a result, I fell asleep at dawn, and the next day, I was dizzy, and you would feel insomnia and lack of sleep. Actually, you have no class.
Sleep and health care
First of all, the rules of sleep
During the Warring States Period, Wen Zhi, a famous doctor, said to Qi Weiwang, "My lifestyle is to put sleep first. People and animals only grow up in sleep, which helps the spleen and stomach digest food. So sleep is the first supplement to health. If people don't sleep at night, it's hard to recover after a hundred days. "
The effective sleep time is 265438+ 0 pm to 5 am. People are animals and belong to the same species. They move during the day (5: 00 am to 2 1 point) to generate energy, and at night (2 1 point to 5: 00 am) to start cell division and convert energy into new cells. This is the time for human cells to charge and innovate, and it is also the time for people to follow the earth to the side facing away from the sun. Yin governs quietness, which is a good time for people to sleep. Only by resting at this time can they have a good state of mind and body. This is the same reason that babies who sleep more gain weight quickly and children who love to sleep are stunted.
Sleep is a major function of health care. Health care is to replace rotten cells with a large number of healthy cells. If you can't sleep all night, you can't replace new cells. If one million cells are destroyed during the day and only 500,000 cells are recovered in one night, then your body will be deficient. Over time, people will chaff, just like chaff radish. Why are there centenarians in the world? Because they go to bed on time at 2 1 every night.
Plants receive the energy of sunlight and grow at night, so the sound of jointing can be heard in rural crops at night. People and plants are creatures, and the cycle of cell division is similar. If you miss the good opportunity to sleep at night, the regeneration of cells will be far behind the death, and people will get old or get sick prematurely. If people want to let nature take its course, they must follow the sun, that is, they will wake up and sleep. People are as small as dust in front of the sun, and it is a clumsy choice to "walk against the sun", which will be pushed down by the great gravity of the sun sooner or later. This is an objective fact.
In real life, many people have difficulty falling asleep and poor sleep quality. Poor sleep is a comprehensive problem, such as excessive anger and vigilance when sleeping; Excessive stomach fire and restless sleep; Insufficient liver yin, can't sleep well.
Second, sleep and disease.
Ancient living habits and lifestyles have brought many negative effects on people's figure, resulting in "four major diseases": fruit disease, refrigerator disease, TV computer disease and staying up late disease. The liver has a characteristic: it returns blood when lying down and supplies blood to the outside when sitting down.
At noon (23: 00- 1: 00), it is really 23 o'clock that is the beginning of a new day, not 0 o'clock. This is our misunderstanding. Liver and gallbladder are the same, and the gallbladder meridian is enlightened at 23 o'clock. Not sleeping will hurt your gallbladder. Because eleven zang-fu organs depend on your gallbladder, your gallbladder is deficient, your whole body's viscera function is reduced, your metabolism and immunity are reduced, and your human performance is greatly reduced. Your gallbladder supports the central nervous system and is prone to various mental diseases, such as depression, mental breakdown, obsessive-compulsive disorder, fidgeting and so on. Bile should be changed when the child is young. If the gallbladder is getting stronger and stronger, bile replacement will be unfavorable. If it is too thick to crystallize into stones, you will get gallstones after a long time. If the gallbladder is removed, the whole body immunity will drop by more than 50%, so it cannot be removed. We should use its great potential to melt it.
When it is ugly, the liver meridian is the most prosperous. When it is ugly (1: 00-3: 00), the liver can't help removing toxic substances and producing novel blood. Because of the unfavorable blood storage, his face is blue, and he is prone to various liver diseases for a long time. At first, some people's livers were not very good, especially in Europe. Four people had a big three-yang or a small three-yang, mostly because a child didn't sleep after school, which violated the laws of nature. Hepatitis A is easier to treat than hepatitis B, but hepatitis B is difficult to treat. Hepatitis B virus carriers are too weak because they often don't sleep at night, indicating that the order is too chaotic and the virus has reached the cells. In other words, the virus of hepatitis B has reached cells, but it can't cause hepatitis until now. Hepatitis forms when the human body is thinnest, and hepatitis B symbolizes 40%-60% cirrhosis in the future. Smart people should understand the relationship between heaven and earth, and those who are not smart should be eliminated.
How much damage does garbage sleep bring to the liver?
Liver governing the release of qi can lead to adverse liver qi, stagnation of liver qi, irritability, headache, dizziness, eye pain, tinnitus, deafness, chest pain, irregular menstruation and constipation in women, and can also lead to liver qi deficiency. People will be tired, weak waist and knees, dizzy, insomnia, panic, trance, and even faint in the alley.
The liver has the functions of storing blood and regulating blood. If you don't sleep when you die, it will cause liver blood deficiency, and it will also cause bleeding symptoms such as vomiting blood, nosebleeds, subcutaneous bleeding, gingival bleeding, fundus bleeding and ear bleeding.
The liver begins to understand the purpose, and not sleeping in the afterlife will easily lead to liver qi deficiency, then there will be symptoms such as blurred vision, presbyopia, night blindness, photophobia, tears, and eye diseases such as glaucoma, cataract, fundus arteriosclerosis and retinopathy.
The main muscle of the liver is very hot in its claws. If you don't sleep after it, it will cause liver blood deficiency, which is characterized by muscle pain, paralysis, difficulty in flexion and extension, spasm and convulsion, which may easily lead to onychomycosis, calcium deficiency, patella softening, epilepsy and osteoporosis.
Liver and heart, not sleeping in the afterlife, can cause liver blood deficiency, because the heart governs the blood of the whole body, and the liver has the function of storing and regulating blood, which can cause cardiovascular and cerebrovascular diseases such as heart and hypertension.
If the liver and spleen don't sleep in the afterlife, it will cause disharmony between liver and stomach. Because the liver helps the digestion of the spleen and stomach, because the liver qi is too weak to help the digestion of the spleen and stomach, and the digestive function of the spleen and stomach is not good, that is, the tongue coating is thick, which will cause the collapse of the middle qi for a long time.
Liver and lungs, when they die, don't sleep, can't nourish yin and subdue yang, and liver yin deficiency leads to excessive liver fire and burning the lungs, with symptoms such as dry cough, cough, expectoration and blood, which easily leads to various skin diseases such as psoriasis.
Liver and kidney will die if they don't sleep, and liver deficiency will lead to kidney deficiency. Because liver and kidney are homologous, it is easy to cause reproductive system diseases, infertility, bone diseases, dental diseases, hair loss, diabetes, renal failure and other diseases.
Third, the way to sleep.
Traffic rules ―― If you don't understand them, you are prone to accidents. For example, from 23:00 to 3: 00 in the morning, when the gallbladder and liver meridians are most active, the liver and gallbladder will return blood. "Lie down and return blood." If you lie down around 22 o'clock every night and don't whisper, you will fall asleep by 23 o'clock. Blood began to return to the liver and gallbladder, and toxic blood was filtered out to produce fresh blood. By the age of 100, there are no gallstones, hepatitis and cysts. If you stay up until 1 point every day, the liver can't return blood, toxic blood can't be discharged, fresh blood can't be born, and bile can't be exchanged, then these people are prone to gallstones, cysts, big three yang and small three yang.
In Europe, there is one hepatitis virus carrier for every four people, which is called not knowing the rules. It's best not to talk for half an hour before going to bed, let alone at bedtime. If you talk, your lungs will move, and then your heart will move again. (Because your heart and lungs are in focus) People will easily enter a happy state, so it is difficult to fall asleep.
2 1: 00-23: 00 is Shihai. At sea, the triple energizer is abundant, and the triple energizer is connected with the pulse. When you fall asleep in the sea, all your pulses are nourished, so the centenarian is unique in that he falls asleep before 2 1: 00 (sea time). Women should go to bed early and get up early if they want to look good for a long time.
Close the window when sleeping, and don't turn on the fan and air conditioner. Many people get sick because when they sleep, their blood and blood run slowly, and their body temperature drops, so the human body will nominally form a yang layer, which is called "ghosts don't invade". What do you mean? People who are full of yang don't have nightmares, which is why this yang prevails. Turning on the air conditioner is different from turning on the fan. Open the window, and the wind will get into the ribs. If you turn on the air conditioner, there will be wind, and the wind will get into the ribs. When I get up in the morning, my body turns yellow, my face turns yellow, the tendons at the back of my neck harden, and my joints ache. Some people even start to have a fever. This is why the cold attacks the bones and muscles. This is also a gas injury. If you don't open the window, turn on the air conditioner, turn on the fan or even close the door at night, the effect will be best. If it is hot, it will be less effective if you open the door and close the window, but he will not be tired and his back will be stiff when he gets up the next morning.
Someone turned on the air conditioner in the living room and opened the door of the bedroom, which is similar to sleeping directly with the air conditioner on. After turning on the air conditioner, the chill of the air conditioner has reached the bone, and my heart is cold. Where is my heart? The heart is in the brain, the brain is the ocean of bone marrow, and there is cold in the bone marrow. What should I do? When can I stop my heart from getting cold, reduce my fever and catch a cold?
Try to go to bed early and stay up late. If you hurt the yang, you will be tired and weak the next day. Close the window, don't turn on the air conditioner and electric fan, and maintain the yang.
Liver and gallbladder are in the lower energizer. If there is something wrong with his stomach, he will feel uneasy about sleeping. One is stomach cold. If this person has insufficient stomach yang, drinking too much green tea will lead to stomach cold. When the stomach is cold, people can't sleep well, or eat too much sediment, and their stomach is faint and cold, so they must not sleep well.
There is also stomach heat, that is, the hot air comes up, and the breath in the mouth is hot air. In this case, I can't sleep well; There is also a dry stomach, dry mouth, feeling very dry in the stomach;
There is also a thick stomach, bad breath, and a thick stomach. This situation is to eat this thick and greasy taste. Some people eat seafood, fish and stewed chicken, which are delicious. If they eat too much, the thick smell should not be used. These goods should be diluted, but not diluted. The smell in it is too strong, so this one can't sleep well.
Abdominal distension again, abdominal distension, unable to sleep, tossing and turning; Another is that the stomach is too weak, and you have a cold sweat, which also makes you unable to sleep well. These reasons may constitute gastrointestinal discomfort, and you can't sleep well if you are upset.
Warm limbs when sleeping, because limbs are the foundation of yang, which is known to all. If the limbs are not warm, it must be kidney yang deficiency. Cover your limbs, hands, feet, navel and the life gate behind you before going to bed.
Sleep methods vary from person to person. There are three ways:
1, take a short leg press before going to bed, then naturally sit on the bed, with hands folded on your legs, and give artificial respiration, and feel the pores of your whole body open and close with your breathing. If you can cry and yawn, the consequences will be the best, and you will fall asleep when you want to sleep.
2, lie on your back, breathe naturally, feel like the east wind, first melt the big toe, then melt the rest of the toes, and then gradually melt the feet, calves and thighs. If you are not awake, do it again from the beginning.
3. People who fall asleep quickly can lie on their right side and hold their right ears with their right hands. The palm of the right hand is fire, and the ear is water, which forms the combination of fire and water, and forms the intersection of heart and kidney in the human body. For a long time, nourishing the heart and kidney.
Be sure to get up early, even in winter, and don't get up before 6 o'clock. Get up before 5 o'clock in spring, summer and autumn as far as possible, because people who get up in Yin Shi (3 -5 o'clock) with strong lung meridians may stretch their lung qi to adapt to the relaxation of Yang Qi, realize metabolism, eliminate turbid qi, make lung qi clear, help to nourish lung qi gently, improve Yang Qi of human body to cope with the sun weather, and make people become Yang Qi one day.
At 5:00-7:00 in the morning, when the large intestine meridian is at its peak, the human body needs to excrete metabolic turbidity. At this time, if you don't get up, the large intestine can't get enough activity, and you can't complete the function of discharging turbidity well, so that the turbidity stays, forms toxins, and persecutes human blood and viscera. From 7: 00 to 9: 00 in the morning, the stomach meridian is the most prosperous, and from 9: 00 to1point, people's digestion, absorption and transport are the best. If you don't get up at this time, gastric acid will seriously corrode the gastric mucosa, and people will not get nutrition at the best time to absorb nutrition. After a long time, they will suffer from spleen and stomach diseases, leading to malnutrition and gas collapse. So don't stay in bed, it will cause dizziness, fatigue and lack of sleep, but get up on time. Many great men in history have the habit of getting up at three or four o'clock, such as Washington, Napoleon, Emperor Kangxi and Zeng Guofan. Besides, getting up early can improve work efficiency. As the saying goes, "get up early in three days and work one day."
Modern medicine has proved that people who go to bed early and get up early have less mental stress and are not prone to mental illness. Don't go out to exercise too early in the morning, because before the sun comes out in the morning, the air and turbidity of underground tunnels are rising (especially in cities), which is very harmful to human body.
There are three things in fitness, one is sleep, the other is convenience, the third is diet, and the rest is help in daily life and clothes.
Sleep is the first of three things. But if the stomach is not harmonious, you will feel uneasy at night, so convenience is second. But if the diet is irregular and the hunger is moderate, the stomach will be injured and the nutrition will be reduced day by day. Sleep is mainly about calming the nerves, and the mind is mainly about peace of mind. It should be age-appropriate. Ding Zhuang can spend seven or eight hours at most. If he sleeps too much, he will feel dizzy, his eyes will swell and his limbs will be weak. He must sleep for eight hours in his childhood, or he will be fine after nine hours. For the elderly or patients, six hours at most is enough.
Disease advice that can not be ignored in sleep
It should be pointed out that:
(1) Go to bed early, and don't pass ten o'clock. Old people should take eight o'clock as the right time, and don't pass nine o'clock. At eleven o'clock, the sun is alive and belongs to the kidney. At this time, insomnia, kidney water will be deficient, heart and kidney are connected, water shortage will be prosperous, and it is the easiest to hurt. Never use sleeping pills to help you sleep.
(2) Don't think about the future on the pillow. Don't think about it when you sleep, snore evenly, listen to yourself, from coarse to fine, from fine to fine. See this body as nothing, or as sugar in water, nothing, and fall asleep naturally.
If you are thinking, you can't sit still. Don't lie on the pillow and think. This is the most tiring. You can sit for a while and then sleep.
(4) If it is cloudy at noon, that is, from 1 to1in the morning, it belongs to the mood. If you can't sleep at this time, you can sit still for a quarter of an hour and close your eyes, so that your heart will be strong. Anyone with heart disease should pay attention. If you pay attention at 2 o'clock every day, your vitality will be stronger every day, and there will be no heartbeat, diarrhea and frequent urination.
(5) Get up early in summer and get up late in winter. Living in the north should prevent air conditioning, for example, in Guangdong, Guangxi and other provinces, get up early to prevent Shan Lan from getting sick from miasma. Don't sleep in the sky after eating. Get up early, for example, from 3 to 5 in Yin Shi. Don't be depressed and angry at this time, it will damage the lungs and liver. Please be careful.
For the health of family and friends! Please reprint this article, so that people on earth can live longer!