1 apple grape juice

Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey, and a large glass of cold boiled water.

Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.

Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.

2. orange juice and pineapple juice

Ingredients: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.

Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.

Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.

3. Grapefruit and pineapple juice

Ingredients: grapefruit12, pineapple 150g, honey and ice cubes.

Practice: Peel and cut pineapple into small pieces, peel and cut grapefruit into small pieces, and put it into a blender with honey and ice cubes to make juice.

Efficacy: Pineapple contains enzymes that promote meat digestion, which can promote appetite and prevent high blood pressure and rough skin.

4, watermelon lemon juice

Ingredients: 200g watermelon, lemon 1/2, honey and ice cubes.

Practice: Watermelon is peeled, seeded and cut into small pieces, lemon is peeled and cut into small pieces, and watermelon juice is made of honey and ice cubes.

Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.

5. Strange juice

Ingredients: 2 kiwis, 200ml milk, honey and ice cubes.

Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.

Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.