3 ~ 5 days after abortion, fresh fruits can be moderately improved, especially nutritional element C. Oranges contain the most vitamin C and are not easy to sour. You can eat oranges, oranges with high sugar content, including oranges. Eat raw eggs, milk, lean meat and other ingredients as much as possible, eat more fresh fruits and vegetables, drink more hot water, prevent spicy food, cold food containing irritating food, and prevent drinking, strong tea water or freshly ground coffee and other stimulating drinks. You can take peanuts, pumpkin seeds, walnuts and other dried fruits in moderation to supplement rich and colorful vitamins, protein, dietary fiber, potassium and other nutrients. You can take your favorite healthy snacks reasonably after abortion, but you should prevent excessive consumption. 1 week can resume eating.
In terms of diet, first pay attention to these greasy and spicy foods that cannot be eaten; After the operation, the human body is weak, which is suitable for some nourishing and healthy soups and fresh fruits. The purpose is to supplement protein and vitamins. Jujube is the best In addition, don't do too many theme activities, have a good rest for a few days and take your time. Pay attention to hygiene. If you still have bleeding or stomachache after one week, you need to contact the hospital outpatient department for a follow-up visit. Abortion also has a certain impact on women's health, so we must cherish ourselves and do a good job after abortion! In that case, food supplement is inevitable during the second month! During my confinement, what my mother cooked most was sugar hearts, eggs and rice wine. After drinking, the waist doesn't hurt! Some just want to eat a rooster and say that they can keep out the wind, in case the brain hurts after the wind blows! Then eat a whole old hen! You can't eat preserved fruit at first! Can't eat cold! Wear a long-sleeved shirt, long sleeves! Step by step, try to stay in bed for a week to prevent illness in the future!
You can drink more porridge and soup in the first few days after operation, such as chicken soup for the soul and bone soup. In addition, it is necessary to add more water and avoid spicy food. Supplementing high-quality protein within 0/5 days after induced abortion, you can eat more beans, eggs, fish, liver, dairy products and beans. After the operation, women are weak and always sweat, and the outflow of sweat destroys more vitamins. You can eat some fresh fruits and vegetables to make up for it. Always maintain a normal and effective diet, but to reasonably limit human fat, human fat should be adjusted to 80 grams per day within seven days after surgery. Will be taboo on heavy food, such as wine, vinegar, too spicy pepper, cold cancer and so on.