1 sweet potato brown sugar juice 500g sweet potato, 10g red dates, appropriate amount of brown sugar, add water to the pot, bring to a boil, add ingredients and cook until the sweet potato is soft and rotten.

Function: It is a very good diet to lose weight, which has a very good detoxification effect and can promote waste excretion in the body.

2 Clean the cool celery celery, cut it into sections, cook it in boiling water, take it out and pour it into the prepared dish. Add chopped green onion, salt, thirteen spices, sesame oil, vinegar and other seasonings and stir well.

Function: It has good effects of stimulating appetite, strengthening spleen, relieving summer heat and expelling toxin, lowering blood pressure and removing fat.

3 black sesame porridge 25 grams of black sesame seeds, appropriate amount of rice, washed ingredients and cooked into porridge to taste.

Function: tonify liver and kidney, moisten five internal organs, smooth skin, moisten hair and improve constipation.

4 mung bean pumpkin soup 50 grams of mung beans, 500 grams of old pumpkins, and mung beans are soaked for 5 hours in advance; Peel the pumpkin, wash the pulp with clear water and cut into pieces; Add water to the pot and cook the mung beans first. When half cooked, add pumpkin and cook until soft and rotten. Add salt or sugar to taste.

Function: mung bean can clear away heat and relieve summer heat, detoxify and diuretic; Pumpkin produces fluid, benefiting qi and nourishing blood.