Although it's spring, it's too late in Tomb-Sweeping Day, and the weather is still hot and cold, so human immunity is prone to decline. Many people have symptoms of a cold. Experts believe that colds are mostly caused by wind-cold, which is characterized by fever, chills and no sweat. Eating more hot porridge has the effect of sweating and relieving exterior syndrome, expelling wind and dispelling cold. If properly combined with a healthy diet, the effect of resisting cold and cold is more obvious. 1. Ginger and Suye porridge, ginger is the best "weapon" to deal with symptoms such as fever, sneezing, expectoration, etc., which has the functions of resolving phlegm and dispelling cold, benefiting qi and removing acne, and relieving asthma; Perilla leaves also have the function of dispelling cold. Perilla leaf 10g, 3 slices of ginger. After the rice porridge is cooked, put it in and cook it.

2. Onion porridge, material: onion 10g, 50g japonica rice, and appropriate amount of sugar. Practice: first cook the japonica rice, and when the rice is cooked, put the chopped green onion and sugar in it. Health care efficacy: This porridge has the efficacy of relieving exterior syndrome, dispelling cold, harmonizing stomach and invigorating middle energizer. It is suitable for common cold, headache, stuffy nose, body heat and anhidrosis, facial edema, dyspepsia and carbuncle. Ingredients: 30g of onion, 0g of fermented soybean10g, 3 slices of ginger, 30ml of yellow wine. Practice: Add 500 ml of onion, lobster sauce and ginger to water for frying, and then boil rice wine once or twice. Health care efficacy: This soup has the efficacy of dispelling cold, regulating qi and regulating middle warmer, and is suitable for exogenous cold, aversion to cold and fever, headache, stuffy nose and cough.

3. Ginger jujube porridge, just stir the rice in the pot, then add water, mix well, add jujube and ginger slices, cook slowly with low fire until the porridge is cooked, and add a little salt. Almond porridge, almonds (peeled) about 20 grams, 50 grams of rice. When the porridge is almost cooked, add almonds and continue to cook until cooked, and then add a little sugar or salt. It can relieve cough and asthma, eliminate phlegm and moisten dryness.

4. Onion and coriander porridge, materials: onion 15g, coriander 15g. Practice: Wash scallion and coriander separately, and add water to make soup. Health care effect: this soup can relieve exterior syndrome and dispel cold, mainly used for mild cold, and is suitable for exogenous cold.

5. Fangfeng porridge, Fangfeng 15g, 2 onions, 3 slices of ginger and 50g of rice. When the porridge is almost cooked, add Saposhnikovia divaricata, onion and ginger, and add some salt. It can clear away heat and dispel wind, dispel cold and relieve pain, and is suitable for cold and heat, joint pain, heavy nasal congestion, bowel sounds and diarrhea caused by wind-cold common cold.

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