1, what do you eat with a sore throat in spring?
1 Apple
There is a foreign proverb that an apple a day keeps the doctor away. Apples are rich in vitamins and organic acids, which can supplement the nutrients lost due to colds.
Eating more apples in dry autumn can not only effectively relieve constipation and get angry, but also effectively treat symptoms such as sore throat. Chinese medicine points out that apples have the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart.
2, grapefruit
Grapefruit tastes fresh and refreshing, sweet and delicious, and has rich nutritional value. Its vitamin C content is more than 20 times that of apples. But also rich in sugar, vitamins, phosphorus, iron, citric acid, insulin and various vitamins and amino acids.
It has the effects of enriching blood, invigorating qi, moistening lung, resolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary treatment effect on sore throat, hypertension, diabetes and coronary heart disease.
3.persimmons
Persimmon, known as the "fairy fruit", can moisten the lungs and relieve cough, resolve phlegm and soften hard. In particular, eating raw persimmons is helpful to improve symptoms such as chronic cough due to lung deficiency, excessive phlegm and coughing bleeding silk.
As for the red, soft and ripe persimmon, it can relieve the discomfort such as dryness, itching, thirst and heat in the heart.
4. Grapes
Women should eat more grapes that have always been considered beneficial to human blood supply. In addition to enriching blood, they also have the effects of nourishing liver and kidney, promoting fluid production and diuresis.
Whether eaten directly, mashed with honey and fried into paste, and then taken with boiling water, it will help to improve fatigue and thirst and relieve the discomfort caused by neurasthenia and fatigue.
5.pomegranate
Pomegranate juice can cure sore throat. Cut a pomegranate into pieces of suitable size and boil it with 400 grams of water. After boiling, cook for about 30 minutes, and the decoction can be used for gargling.
Pomegranate skin is the most effective, so it can only be fried in the shade for better effect.
Pomegranate leaves can also be used as medicine, with the same effect. Add 400 grams of water to the leaves with large palms, boil them with low fire, and remove the residue, which can be used as mouthwash medicine.
Step 6 water chestnut
Water chestnut tastes sweet and crisp, and has a unique shape, which is often used to add flavor to food. It can be eaten as a dish or raw fruit. Moderate consumption also has the functions of clearing away heat and promoting fluid production, moistening dryness and resolving phlegm.
Cooking with lotus root can also improve symptoms such as dry mouth and throat, cough due to lung heat, and thick yellow phlegm.
7.pierce
Pear is rich in water, sweet and crisp, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Whether eaten raw, stewed or boiled with honey, it can effectively relieve dry cough, cough in the elderly and bronchitis in children.
8.kumquat
You can also eat kumquat when you have a cold and sore throat. Kumquat is nutritious and contains vitamins A, B 1, B2, C and calcium, which can eliminate throat inflammation.
9. Siraitia grosvenorii
Siraitia grosvenorii can effectively cope with the sore throat caused by dryness in winter. Office workers can shell Siraitia grosvenorii and cut it into thin slices to make tea directly.
When there is a foreign body sensation in the throat, boil the soup of Siraitia grosvenorii and Sydney, wash 1 Siraitia grosvenorii and 1 Sydney, peel and cut into pieces, put them together in a pot, and add water to fry for 30 minutes. Siraitia grosvenorii is cool, and people with deficiency-cold constitution should use it with caution.
10, cherry color
Sweet and sour, warm in nature, it has the effects of nourishing blood, caring skin and warming the spleen and stomach. Modern research shows that cherry is rich in iron, citric acid and vitamin C, and it is a good fruit for enriching blood.
The hundredth fruit is ripe and has the reputation of "the first spring fruit". It can enhance the function of spleen and stomach, and enhance the immune system function of patients with pharyngitis.
1 1, loquat
Loquat can be used as medicine all over the body, and the fruit can moisten the lungs and diuresis, clear away heat and strengthen the spleen, which has a good effect on maintaining the liver. Rich in vitamin C, it can resist bad blood factors.
Loquat can relieve cough and moisten lung, promote diuresis and strengthen stomach, clear away heat and moisten patients with chronic pharyngitis. But vitiligo patients should not eat it, because vitamin C can prevent the deposition of melanin.
12, sugarcane
Sugarcane is sweet, flat and non-toxic. Regulate lower qi and middle energizer, help temper, benefit large intestine, eliminate phlegm and quench thirst, clear heart and detoxify. Sugarcane has the functions of purging fire, relieving fever and quenching thirst, regulating middle-jiao and widening diaphragm, promoting fluid production and moistening dryness, helping spleen and stomach, and promoting diuresis and nourishing.
Can be used for dry mouth, body fluid deficiency, dysuria, constipation, nausea and vomiting, dyspepsia, fever and thirst.
Sugarcane juice is sweet and cold to drink. It is suitable for body fluid damage caused by fever, thirst, urine redness, lung dryness and cough, while drinking raw sugarcane juice for fever is the best, which is called [natural soup]. Patients with pharyngitis can eat raw food and cooked food. Cooked sugarcane juice has nourishing effect on patients with pharyngitis.
13, lemon
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1 and vitamin B2, which is very beneficial to human body.
It is called "anti-inflammatory fruit", which plays a role in human body like natural antibiotics, and has many functions such as antibacterial, anti-inflammatory and enhancing human immunity. Lemon honey water is not only a secret recipe for women to lose weight in the same room, but also has the effect of relieving the symptoms of throat inflammation.
Summary: Throat swelling and pain Eat fruit to moisten throat and lungs, which has a health care effect on throat. Eating more fruits at ordinary times can greatly improve the sore throat.
2, the diet taboo of sore throat
popcorn
That is, fried rice, people with sore throat should not eat it. Popcorn is easy to hurt yin and get angry, which will aggravate its disease. As Wang Mengying, a food doctor in the Qing Dynasty, said: "Although fried rice is fragrant, dryness helps fire, and diarrhea in the middle cold should be avoided."
Popcorn is easy to hurt yin and get angry, which will aggravate its disease.
dog meat
Miao Xiyong, a physician in the Ming Dynasty, pointed out long ago that "anyone who has internal heat due to yin deficiency and excessive phlegm and fire should be careful not to eat it." Sore throat is an evil fire caused by excess heat, so don't eat dog meat.
mutton
It is warm, and eating more is easy to help heat. Therefore, "synopsis of the golden chamber" says: "those who are hot at night should not eat it." "Introduction to Medicine" also said: "Those who are good at phlegm and fire will eat steamed bones." Anyone who has a sore throat is mostly suffering from fiery heat and should not eat.
Chicken (as food)
For sweet and nutritious food, it is fat and stagnant. "Diet is interesting" says: "Eat more to generate heat and move the wind." The Dictionary of Traditional Chinese Medicine also says: "The syndromes are not suitable for eating." Sore throat belongs to heat syndrome of traditional Chinese medicine and should be avoided. Wang Mengying, a food doctor in the Qing Dynasty, also clearly warned: "Avoid throat diseases."
goose
People regard it as Nostoc flagelliforme, which is sweet, moist and greasy, easy to generate heat and help phlegm. Li Mingshizhen said it was "thick, hot and painful". Therefore, people with sore throat and tonsil inflammation and suppuration should not take it.
China Zhegu
It is warm and sweet. According to the experience of Wang Mengying, a food doctor in Qing Dynasty, people with sore throat should not eat it. Wang warned people in "Diet and Life Spectrum": "Partridges belong to fire, and eating too much will cause sore throat."
tangerine
It is cool, sweet and sour, and is often regarded by the people as something that gets angry. If you eat too much, it is easy to have a dry throat, sores or ulcers in your mouth and tongue. Therefore, it is not advisable to eat more oranges during the period of suffering from sore throat.
When I have a sore throat, I must avoid eating and go to the hospital as soon as possible. Don't ignore it as a minor illness, which will have a certain impact on our future life.