0 1 healthy diet
In summer, the heat makes people feel bored and lose appetite. Our diet should be light at this time. The ingredients should be selected with the effect of clearing away heat and relieving summer heat.
It is good to eat some bitter vegetables. Bitter gourd, for example, is a good product for clearing away heat and toxic materials, and tastes bitter and sweet. Wax gourd has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and inducing diuresis to reduce swelling. Lotus seeds can clear the heart; Mung beans help to clear away heat and detoxify.
Chinese medicine believes that summer heat and dampness not only hurt kidney qi but also trap spleen and stomach. It often makes people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation.
Diet should be based on clearing heat and promoting diuresis, invigorating spleen and benefiting qi, and eliminating summer heat and promoting fluid production. Eat more light food, such as coix seed, gorgon seed, tuckahoe, lotus leaf, etc., which has the effect of clearing heat and drying dampness. You can cook porridge or fry it instead of tea, which can play a good role in removing dampness.
As the saying goes, "Eating radish in winter and ginger in summer does not require a doctor to prescribe". Eating ginger in Xia Hou can relieve fatigue, anorexia, insomnia and other symptoms caused by summer heat. At the same time, moderate consumption of ginger can stimulate appetite, strengthen spleen and appetite, and prevent abdominal cold and cold.
Eat more vegetables and fruits. Vegetables and fruits can provide daily nutrition for human body and relieve fatigue and discomfort caused by summer heat.
02 healthy daily life
Huangdi Neijing said: "The Xia San Moon is a wonderful show ... lying at night and getting up early, insatiable for the sun". After a long summer, it is suitable for staying up late and getting up early.
The sunshine is long in summer, early in the morning and late in the evening. Therefore, people's daily life and schedule should be adjusted accordingly. It is better to go to bed late and get up early, and get up and sleep as regularly as possible.
Of course, in order to ensure a full mental state and sufficient physical strength, half an hour to 1 hour is generally appropriate. For those who can't take a lunch break at noon, they can choose to listen to music or close their eyes instead of taking a lunch break.
The hot weather in summer can easily affect people's sleep, but once they get into the habit of getting up regularly, it is easier to eliminate the interference of climate on sleep in the morning and wake up naturally and comfortably.
03 sports health
It is best to do it in the early morning or evening when the weather is cool, but the time for morning exercise in summer should not be earlier than 6: 00.
Sports ground: parks, rivers, lakes and other places with fresh air should be chosen. Walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin and other slow-motion health exercises are better, and the amount of exercise should not be too large, so as not to sweat a lot and hurt the heart.
There is also swimming, which not only exercises the hands, feet, waist and abdomen, but also benefits the internal organs, such as the heart, brain, lungs, liver and especially blood vessels.
04 Qingzhi health
After the long summer, the weather is getting hotter, "summer is easy to be sad", and hot weather is easy to make people "impatient". Summer is also the season of high incidence of cardiovascular and cerebrovascular diseases, so we should do a good job in the prevention of cardiovascular and cerebrovascular diseases in summer. In summer, you should conform to nature, be calm, eat moderately, exercise moderately, and adjust your emotions. The most important way to recuperate in summer is to be calm and empty, have a peaceful mood, and avoid great rejoicing and great sadness.
In short, in the hot summer, we should adjust our mood, adjust our diet, exercise reasonably and ensure our sleep, so as to spend the summer safely.
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