What does Cheng Kai eat to recuperate Chinese rose soup to treat irregular menstruation? Ingredients: 5 Chinese rose flowers, yellow wine 10g, and appropriate amount of rock sugar. After washing the Chinese rose, fry it in 150g water until it is dry, take the juice for later use, and add yellow wine and crystal sugar. Efficacy: Sticking to warm clothes once a day can effectively promote qi circulation and blood circulation, and has a good conditioning effect on irregular menstruation due to qi stagnation and blood stasis, but it should be noted that those with blood heat and blood deficiency are not suitable for taking.
Eat more high-protein foods, such as eggs, milk, lean meat, fish, turtles, oysters, shrimp, vegetables, fruits, etc., to ensure adequate nutrition intake. Enhance physical fitness. Eat more nutritious foods, such as pigeons, turtles, mutton, chicken, pork liver, spinach, tremella, red dates and so on. , kidney and spleen, qi and blood, easy to digest. Don't eat too much cold and greasy food. So as not to damage the spleen and stomach. Obese people should also control their diet, eat less sweets and foods rich in fat, and take various effective measures to achieve the goal of scientific weight loss.
Stewed Spatholobus Spatholobus eggs: firstly, clean Spatholobus Spatholobus with clear water, put it in a casserole, and soak it in appropriate amount of clear water for 30 minutes; Then wash the eggs, put them in, boil them with high fire, then cook them with low fire for 7-8 minutes, take out the eggs, cool them a little, peel off the shells, put them in a pot, cook them with low fire for a while, and finally add a proper amount of sugar and a little seasoning. Drink soup and eat eggs twice a day. Spatholobus suberectus is bitter, sweet and warm, and has the functions of promoting blood circulation, relaxing muscles and tendons, nourishing blood and regulating menstruation. Eggs are sweet and flat, and have the functions of moistening lung and nourishing blood, nourishing yin and moistening dryness; When eaten together, it has the effects of promoting blood circulation, enriching blood, relaxing muscles and tendons, removing blood stasis and relieving pain; It has a good auxiliary treatment effect on abdominal distension and abdominal pain, nausea and vomiting, pale face, cold hands and feet, early or late menstruation and other symptoms caused by irregular menstruation.
How do women adjust their bodies? Eat more ginger in the morning. Ginger is a warm food. Women should eat more ginger if they want to recuperate their bodies. Especially in the morning, they can cut it into pieces and put it in their mouths. If you persist for a period of time, you will find that your body cold symptoms are effectively relieved. Eat more mutton in winter. Mutton belongs to a kind of warm tonic food. When it is cold in winter, women can also resist the cold well and can adjust the symptoms of female body cold.
Diet needs attention: spinach, carrots, day lily, lotus root, black fungus, meat, sea cucumber, etc. have the effect of enriching blood; Eat more fruits in summer, such as grapes, red dates and longan. Collaborate with Chinese medicine to regulate the body, Ejiao is a better choice. Women with menstrual disorders and menorrhagia especially need blood supplement. According to the doctor's advice, they should take some traditional Chinese medicines such as ginseng and angelica, or buy Wuji Baifeng pills or Ejiao to supplement plasma.